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Wed 17th Apr 2024 at 6:40am by zzdave13

Run > General

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Time
26:37
Miles
2.73
Min/mi
9:45
Pacing
95.9%
WAVA
50.84
Stride(cm)
107
Cals
302
Cadence
155
BPM
131
B/mi
1281
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 124/134bpm [766b/km] 67cal
2) 1km - 6:08(6:08/km) 133/145bpm [816b/km] 70cal
3) 1km - 6:04(6:04/km) 133/139bpm [806b/km] 70cal
4) 1km - 5:50(5:50/km) 138/143bpm [804b/km] 69cal
5) 0.4km - 2:25(6:02/km) 133/136bpm [802b/km] 26cal

6:11 6:08 6:04 5:50 2:25

Pace

16%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	105 88-125	1034	152 106-160	1/8
0.25	2:27	1:13	9:46	128 126-130	1249	157 154-158	10/2
0.38	3:41	1:14	9:50	131 129-134	1289	155 154-158	5/5
0.50	4:55	1:14	9:55	128 127-129	1269	155 154-158	1/10
0.63	6:08	1:13	9:43	125 122-127	1215	154 152-156	8/7
0.75	7:25	1:17	10:14	126 122-131	1290	154 154-156	7/5
0.88	8:37	1:12	9:38	129 124-131	1243	155 154-156	3/11
1.00	9:51	1:14	9:54	131 128-135	1298	153 152-154	11/6
1.13	11:13	1:22	10:55	141 135-145	1539	153 150-154	14/2
1.25	12:24	1:11	9:29	135 129-143	1279	157 154-158	14/4
1.38	13:38	1:14	9:49	132 128-139	1296	154 154-156	3/9
1.50	14:51	1:13	9:45	135 130-139	1317	154 154-156	5/3
1.63	16:04	1:13	9:45	131 128-134	1276	156 154-156	5/2
1.75	17:15	1:11	9:24	135 132-138	1269	154 154-154	6/11
1.88	18:28	1:13	9:42	135 133-137	1311	154 152-156	9/7
2.00	19:37	1:10	9:17	138 137-139	1281	155 154-156	4/8
2.13	20:49	1:12	9:37	141 139-142	1355	155 154-156	4/3
2.25	22:00	1:11	9:27	141 139-143	1331	155 154-156	7/2
2.38	23:12	1:11	9:32	137 134-139	1305	155 154-156	2/4
2.50	24:21	1:09	9:15	135 134-137	1248	156 154-158	15/11
2.63	25:34	1:13	9:44	133 131-134	1294	154 152-156	12/15
2.73	26:38	1:04	9:50	132 131-133	1299	155 154-156	1/11

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 40m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.9%	9:26
14 13.1%	10:05
13 9.2%	11:00
12 11.7%	9:05
11 5.0%	9:51
See your biggest climbs

Cadence

155 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	2.7	26:35	9:44
Walk	0.2	108	0	3	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.37%	More
800m	4:39	9:22	44.13%	More
1km	5:49	9:22	45.97%	More
Mile	9:28	9:28	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.46
5km	30:32	9:50	50.67
5M	50:33	10:07	49.96
10km	1:03:39	10:15	49.61
10M	1:45:24	10:32	49.59
Half	2:20:19	10:43	48.94
20M	3:39:45	10:59	49.52
Mara	4:52:34	11:10	49.59

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