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Sat 11th May 2024 at 9:03am by zzdave13

Run > General

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Time
24:43
Miles
3.09
Min/mi
8:00
Pacing
53.1%
WAVA
62.20
Stride(cm)
122
Cals
353
Cadence
165
BPM
164
B/mi
1311
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 153/166bpm [788b/km] 70cal
2) 1km - 4:40(4:40/km) 163/166bpm [762b/km] 67cal
3) 1km - 5:08(5:08/km) 167/171bpm [857b/km] 74cal
4) 1km - 5:17(5:17/km) 169/173bpm [893b/km] 76cal
5) 0.97km - 4:29(4:36/km) 171/178bpm [786b/km] 66cal

5:09 4:40 5:08 5:17 4:29

Pace

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57 +2:04	23:38	123 96-144	2908	168 164-174	0/9
0.25	3:56	59	7:52	153 146-157	1204	172 170-176	5/0
0.38	5:00	1:04	8:31	159 157-162	1354	166 158-172	10/2
0.50	6:11	1:11	9:29	164 161-166	1554	160 154-168	10/5
0.63	7:09	57	7:40	160 160-161	1226	168 166-168	2/7
0.75	8:02	53	7:05	162 160-164	1147	174 164-198	1/7
0.88	9:03	1:01	8:06	163 161-165	1319	165 160-168	5/1
1.00	9:57	54	7:16	164 162-166	1190	169 168-172	0/11
1.13	10:51	54	7:14	162 161-164	1172	169 168-170	2/5
1.25	11:50	59	7:51	164 162-166	1288	167 166-168	2/3
1.38	13:02	1:12	9:34	166 165-169	1589	156 106-168	22/0
1.50	14:09	1:07	8:57	168 166-170	1502	155 106-166	1/1
1.63	15:08	59	7:52	166 165-169	1305	166 164-184	3/4
1.75	16:01	53	7:08	167 162-169	1190	175 162-204	2/8
1.88	17:00	58	7:47	170 169-171	1323	164 160-168	8/1
2.00	17:53	53	7:08	170 168-173	1212	168 166-170	0/19
2.13	18:50	57	7:36	167 164-169	1270	167 166-168	5/5
2.25	19:51	1:00	8:02	166 163-169	1334	165 164-166	3/4
2.38	21:17	1:27	11:32	170 169-171	1961	134 106-164	19/0
2.50	22:18	1:01	8:09	170 169-171	1387	163 158-166	1/1
2.63	23:16	58	7:40	169 167-170	1296	171 162-196	3/2
2.75	24:14	58	7:43	170 169-172	1313	168 160-194	1/10
2.88	25:15	1:01	8:07	172 170-174	1395	163 160-168	7/0
3.00	26:09	54	7:12	170 167-172	1224	168 166-174	1/10
3.10	26:47	38	6:11	173 169-178	1069	186 142-196	2/12

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 35m, Flat prediction 23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.1%	9:42
21 3.3%	9:13
20 10.6%	10:10
See your biggest climbs

Cadence

165 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	3	25:49	8:29
Walk	3.5	107	0.1	57	15:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.13%	More
800m	3:36	7:15	56.93%	More
1km	4:38	7:27	57.76%	More
Mile	7:51	7:51	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.69
5km	24:52	8:00	62.21
5M	41:10	8:14	61.35
10km	51:50	8:21	60.92
10M	1:25:50	8:35	60.89
Half	1:54:16	8:43	60.09
20M	2:58:57	8:57	60.81
Mara	3:58:15	9:06	60.90

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