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Sat 27th Apr 2024 at 9:49am by zzdave13

Bike > General

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Time
4:38:44
Miles
4.00
Mph
0.9
Pacing
0%
Cals
237
BPM
92
B/mi
6397
Asc(m)
245
Surface
Road

Notes & Comments

1) 5km - 15:29(3:06/km) 120/147bpm [371b/km] 140cal
2) 1.44km - 4:23:16(3:03:25/km) 87/124bpm [15957b/km] 97cal

15:29 4:23:16

Pace

29%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	4.97	104 92-121	1256	145/56
0.25	2:11	40	11.12	118 113-122	637	0/11
0.38	2:45	34	13.20	106 101-113	482	0/8
0.50	3:17	32	13.95	101 98-106	434	1/4
0.63	3:50	32	13.95	104 100-109	447	10/8
0.75	4:23	33	13.65	134 113-142	589	2/7
0.88	5:07	44	10.18	128 121-133	755	6/5
1.00	5:38	32	14.23	128 126-130	540	2/15
1.13	6:16	37	12.12	124 118-127	614	5/8
1.25	7:11	55	8.13	111 104-121	820	4/3
1.38	7:43	33	13.82	131 124-137	569	4/5
1.50	8:24	41	10.98	137 131-142	749	2/8
1.63	8:52	28	16.11	122 114-130	455	6/2
1.75	9:16	23	19.36	115 113-117	356	9/1
1.88	9:44	29	15.64	113 112-116	433	0/0
2.00	10:41	57	7.89	109 103-116	829	0/0
2.13	11:11	29	15.31	119 118-123	466	0/0
2.25	11:46	35	12.72	128 122-132	604	0/0
2.38	12:18	32	13.99	139 131-147	596	19/15
2.50	12:52	33	13.56	130 127-134	575	29/35
2.63	13:32	41	11.04	118 112-124	641	31/31
2.75	14:01	29	15.54	126 123-131	486	9/17
2.88	14:29	28	16.04	129 126-132	483	20/22
3.00	14:58	28	15.89	134 130-138	506	20/24
3.13	15:37	39	11.45	130 119-135	681	38/17
3.25	39:22	23:45	0.32	87 59-123	16534	26/26
3.38	1:40:19	1:00:57	0.12	69 69-69	33646	4/16
3.50	2:19:37	39:18	0.19	69 69-69	21691	17/18
3.63	2:51:39	32:02	0.23	69 69-69	17684	28/31
3.75	3:38:45	47:06	0.16	69 69-69	25995	66/52
3.88	4:19:39	40:54	0.18	69 69-69	22576	27/17
4.00	4:38:45	19:06	0.39	69 69-72	10652	57/61

Heart

92/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:58	3:58	More
1km	2:32	4:04	More
Mile	4:14	4:14	More
5k	15:04	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	12:16:13	1:13:37
20km	15:26:56	1:14:35
15 miles	18:51:31	1:15:26
20 miles	25:34:58	1:16:45
40km	32:12:36	1:17:45
25 miles	32:24:34	1:17:47
42km	33:55:10	1:17:59
50 miles	67:34:17	1:21:05
56 miles	76:11:46	1:21:38
100 miles	140:52:54	1:24:32
112 miles	158:51:50	1:25:06

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