for an ad-free Fetcheveryone experience!

ralphralph

Last on at 9pm, 11th Jun 2017

M65

About
Bests
All Races
Mileage
Training

Races
93
Miles
5311
Miles
6621
Miles
168
WAVA
70.19%
5k
21:09
5M
34:47
10k
44:40
10M
1:13:19
Half
1:36:45
20M
3:42:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 55 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2014	2015	PB	WB
4km	3				17:42 64.81							17:42 7:07/mi	64.81
5km	18			23:16 61.81	23:44 61.55		21:09 70.19			23:15 66.54	23:50 64.91	21:09 6:48/mi	70.19
5mi	9				37:14 63.75	35:57 66.18	34:47 68.97					34:47 6:57/mi	68.97
10km	26	49:33 58.48	50:08 58.28	46:30 63.36	45:27 65.37	46:03 65.07	45:03 67.08	44:40 67.66	45:57 66.34			44:40 7:11/mi	67.66
7mi	1							53:04 65.18				53:04 7:35/mi	65.18
8mi	3				1:11:18 54.45							1:11:18 8:55/mi	54.45
10mi	16		1:20:24 59.54	1:19:03 61.07		1:21:28 60.80	1:13:19 68.16	1:13:44 67.77	1:32:50 54.79			1:13:19 7:20/mi	68.16
13.1mi	9				1:47:58 59.66		1:41:47 64.65	1:36:45 68.35	1:51:58 60.13			1:36:45 7:23/mi	68.35
15mi	1						2:05:07 60.97					2:05:07 8:21/mi	60.97
30km	2						3:03:33 52.51	2:51:18 56.77				2:51:18 9:11/mi	56.77
20mi	2							3:51:00 45.01	3:42:00 47.26			3:42:00 11:06/mi	47.26

2015		Result	WAVA	Distance
19 Sep	Tonbridge parkrun	27:49	56.09	5km
12 Sep	Tonbridge parkrun	36:23	42.88	5km
3 Jan	Tonbridge parkrun SB	23:50	64.91	5km
1 Jan	Maidstone River Park parkrun	25:06	61.64	5km
1 Jan	Tonbridge parkrun	24:49	62.34	5km
2014		Result	WAVA	Distance
27 Dec	Tonbridge parkrun	25:19	61.11	5km
29 Nov	Tonbridge parkrun SB	23:15	66.54	5km
22 Nov	Tonbridge parkrun	23:32	65.74	5km
15 Nov	Tonbridge parkrun	24:23	63.45	5km
1 Nov	Tonbridge parkrun	23:37	65.51	5km
25 Oct	Tonbridge parkrun	25:10	61.47	5km
18 Oct	Orpington parkrun	29:14	52.92	5km
11 Oct	Tonbridge parkrun	25:17	61.19	5km
2013		Result	WAVA	Distance
7 Dec	Tonbridge Parkrun	25:37	59.89	5km
9 Nov	Tonbridge Parkrun	26:27	58.00	5km
2012		Result	WAVA	Distance
20 May	castle ride 100	10:47:51		105mi
2011		Result	WAVA	Distance
27 Nov	Hellrunner - Hell Down South	1:34:58	59.19	11mi
20 Nov	Turbo X Salomon Trail Run SB	1:32:50	54.79	10mi
9 Oct	Petts Wood 10K	47:58	64.10	10km
25 Sep	Tonbridge Half Marathon SB	1:51:58	60.13	13.1mi
11 Sep	Eridge Park 10 Trail Challenge	1:36:59	52.44	10mi
4 Sep	Weald St George's 10k	48:46	63.05	10km
24 Jul	Dartford Half Marathon	2:04:25	54.11	13.1mi
15 May	lactic rush 8	1:11:48	55.98	8mi
10 Apr	Darent Valley 10K SB	45:57	66.34	10km
27 Mar	Paddock Wood Half Marathon	1:54:23	58.33	13.1mi
20 Mar	Sevenoaks Circular 20 miles PB	3:42:00	47.26	20mi
2010		Result	WAVA	Distance
21 Nov	Salomon Turbo X - Bordon	1:31:19	55.21	10mi
31 Oct	Barns Green Half Marathon	1:41:07	65.99	13.1mi
3 Oct	the outnabout chelsfield 10k	46:19	65.81	10km
26 Sep	Dry Hill 10	1:17:34	65.00	10mi
12 Sep	Eridge Park 10 Trail Challenge	1:38:15	51.31	10mi
14 Aug	bewl water challenge	3:54:00	56.89	25mi
11 Jul	baa baa 10k	46:43	65.25	10km
20 Jun	North Downs Run PB	2:51:18	56.77	30km
15 May	salomon turbo x,surrey hill	1:36:33	52.22	10mi
9 May	Sevenoaks Seven PB	53:04	65.18	7mi
18 Apr	Darent Valley 10K PB	44:40	67.66	10km
11 Apr	Paddock Wood Half Marathon	1:37:08	68.08	13.1mi
2 Apr	The Folkestone 10 SB	1:13:44	67.77	10mi
27 Mar	British Military Fitness 10K	1:03:59	47.23	10km
21 Mar	Sevenoaks Circular 20 SB	3:51:00	45.01	20mi
14 Mar	Lydd Half-Marathon PB	1:36:45	68.35	13.1mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:13:02	54.08	8mi
22 Nov	Saab Salomon Turbo X, Bordon	1:38:55	50.52	10mi
11 Oct	Royal Parks Half Marathon	1:42:17	64.65	13.1mi
13 Sep	Eridge Park 10 Trail Challenge	1:29:10	56.04	10mi
6 Sep	Weald St George's 10k	45:34	66.32	10km
23 Aug	Torbay Royal Regatta 10k SB	45:03	67.08	10km
26 Jul	Harlow 10 PB	1:13:19	68.16	10mi
5 Jul	Bewl 15 PB	2:05:07	60.97	14.98mi
14 Jun	North Downs Run SB	3:03:33	52.51	30km
7 Jun	podplus 3 lakes ashford 5k PB	21:09	70.19	5km
6 Jun	Harvel 5	35:26	68.27	5mi
4 May	hilldenborough 5 PB	34:47	68.97	5mi
19 Apr	Darent Valley 10K	46:08	64.95	10km
10 Apr	Folkestone 10	1:16:54	64.42	10mi
5 Apr	Paddock Wood Half Marathon SB	1:41:47	64.40	13.1mi
7 Mar	BVAC 5 XC	42:01	57.09	5mi
25 Jan	Barretts Canterbury 10	1:22:09	60.30	10mi
2008		Result	WAVA	Distance
2 Nov	Deal 5	37:30	63.97	5mi
14 Sep	Eridge Park 10 Trail Challenge	1:41:34	48.77	10mi
7 Sep	Weald St George's 10k	51:01	58.73	10km
27 Jul	Jack & Jill Challenge	52:51	45.39	5mi
13 Jul	Lee Valley 10k, Waltham Abbey	47:37	62.92	10km
22 Jun	Weald of Kent 10M SB	1:21:28	60.80	10mi
18 May	Larkfield 10K SB	46:03	65.07	10km
27 Apr	Hastings 5 Mile	37:38	63.22	5mi
23 Mar	Mid Kent 5 Miler SB	35:57	66.18	5mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	45:27	65.37	10km
2 Dec	Grim Challenge PB	1:11:18	54.45	8mi
4 Nov	Sevenoaks Charity 5K Fun Run SB	23:44	61.55	5km
14 Oct	Petts Wood Runners 10K	47:57	61.96	10km
15 Sep	puma urban escape			10km
9 Sep	Weald St George's 10k	51:36	57.58	10km
12 Aug	Sherunsheruns Bluewater 10K	47:25	62.66	10km
22 Jul	Puma Urban Escape Trail Series - Pippingford Park	1:13:37	40.36	10km
2 Jun	The Harvel 5	37:19	63.75	5mi
7 May	Hildenborough 5 SB	37:14	63.37	5mi
7 May	darent valley	47:53	61.53	10km
1 Apr	Paddock Wood Half Marathon SB	1:47:58	59.66	13.1mi
10 Feb	bluewater time trial PB	17:42	64.81	4km
27 Jan	Bluewater Time Trial	17:54	64.09	4km
20 Jan	bluewater time trial	18:06	63.38	4km
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	46:30	63.36	10km
22 Oct	Croydon 10K	47:33	61.96	10km
8 Oct	Nike Run London 10K	48:17	61.02	10km
1 May	Hildenborough SB	1:19:03	61.07	10mi
9 Apr	Croydon 10k	50:02	58.39	10km
19 Mar	The Bridge Trust 5K SB	23:16	61.81	5km
25 Feb	bedgebury forest	49:35	58.92	10km
2005		Result	WAVA	Distance
3 Jul	British 10k SB	50:08	58.28	10km
2 May	Hildenborough SB	1:20:24	59.54	10mi
2004		Result	WAVA	Distance
28 Nov	Crowborough 10K SB	49:33	58.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	1	0	0	0	0	3	7	6	0	16
2017	2	0	0	0	0	0	0	6	0	0	0	0	8
2017	0	18	8	0	11	7	17	6	0	0	0	0	66
2016	0	0	1	0	13	0	8	14	13	0	0	0	50
2016	0	0	0	3	0	0	3	0	0	0	0	0	6
2016	0	6	66	129	171	153	92	142	58	6	0	6	831
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	15	0	0	0	0	0	5	0	6	0	0	2	29
2015	5	9	17	4	6	1	0	0	0	0	0	2	44
2015	3	0	13	32	66	171	376	260	115	141	0	8	1187
2014	0	0	0	0	2	0	0	0	0	0	0	0	2
2014	0	3	0	3	0	6	20	24	31	26	17	14	143
2014	21	23	16	20	47	41	33	49	23	35	11	11	329
2014	11	72	143	143	201	198	102	193	193	215	88	39	1597
2013	25	13	15	18	9	7	0	0	2	0	0	0	87
2013	0	0	0	0	0	0	0	0	0	22	9	27	58
2013	0	0	0	0	0	7	9	96	79	50	16	45	302
2013	97	159	195	238	281	296	98	0	0	0	0	0	1365
2012	0	0	0	0	12	13	2	0	16	6	8	19	76
2012	182	61	40	36	8	27	4	2	13	9	8	10	399
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	48	85	132	129	224	82	31	11	15	81	68	132	1038
2011	90	104	104	86	81	76	99	120	119	111	107	112	1209
2011	0	0	0	14	0	0	0	0	0	0	0	0	14
2010	101	104	118	108	86	93	78	111	103	121	104	113	1238
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	54	70	0	39	0	0	0	9	0	0	179	53	404
2009	107	100	110	77	102	99	109	89	118	109	108	93	1222
2009	0	3	6	0	0	0	0	0	0	4	0	3	16
2009	0	0	0	0	14	0	0	0	0	0	0	9	22
2008	103	41	71	51	47	52	61	40	52	73	79	76	745
2008	0	26	5	25	27	0	0	15	0	0	0	0	97
2007	0	0	0	0	0	0	0	0	4	46	68	74	192
2007	0	0	0	0	0	0	0	0	0	0	4	0	4

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	-	-	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-

ralphralph

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.