1) 1mi - 8:25(8:25/mi) 156/170bpm [1313b/mi] 110cal
2) 1mi - 8:28(8:28/mi) 166/172bpm [1406b/mi] 113cal
3) 1mi - 8:22(8:22/mi) 163/167bpm [1365b/mi] 110cal
4) 1mi - 8:25(8:25/mi) 166/175bpm [1396b/mi] 112cal
5) 1mi - 8:22(8:22/mi) 167/170bpm [1398b/mi] 111cal
6) 1mi - 8:28(8:28/mi) 167/172bpm [1414b/mi] 113cal
7) 1mi - 8:28(8:28/mi) 166/171bpm [1405b/mi] 112cal
8) 1mi - 8:19(8:19/mi) 162/167bpm [1347b/mi] 107cal
9) 1mi - 8:18(8:18/mi) 165/172bpm [1370b/mi] 109cal
10) 1mi - 8:16(8:16/mi) 167/172bpm [1381b/mi] 111cal
11) 1mi - 8:17(8:17/mi) 169/174bpm [1400b/mi] 111cal
12) 1mi - 8:18(8:18/mi) 170/176bpm [1412b/mi] 110cal
13) 1mi - 8:23(8:23/mi) 170/176bpm [1426b/mi] 110cal
14) 1mi - 8:41(8:41/mi) 169/174bpm [1467b/mi] 111cal
15) 1mi - 8:49(8:49/mi) 170/177bpm [1498b/mi] 111cal
16) 1mi - 8:33(8:33/mi) 171/180bpm [1461b/mi] 111cal
17) 1mi - 8:30(8:30/mi) 173/180bpm [1470b/mi] 111cal
18) 1mi - 9:16(9:16/mi) 171/179bpm [1585b/mi] 113cal
19) 1mi - 9:52(9:52/mi) 174/192bpm [1716b/mi] 118cal
20) 1mi - 10:07(10:07/mi) 178/191bpm [1800b/mi] 132cal
21) 1mi - 10:02(10:02/mi) 182/189bpm [1825b/mi] 143cal
22) 1mi - 10:56(10:56/mi) 178/190bpm [1948b/mi] 143cal
23) 1mi - 10:39(10:39/mi) 179/189bpm [1905b/mi] 138cal
24) 0.05mi - 29(9:31/mi) 183/185bpm [1743b/mi] 6cal
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