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Wed 8th May 2024 at 10:33am by Tebbsy

Run > General

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Time
41:43
Miles
4.70
Min/mi
8:53
Pacing
94.8%
WAVA
51.01
Stride(cm)
95
Cals
507
Cadence
190
BPM
144
B/mi
1275
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 132/150bpm [1213b/mi] 105cal
2) 1mi - 8:55(8:55/mi) 148/158bpm [1320b/mi] 113cal
3) 1mi - 8:51(8:51/mi) 146/152bpm [1292b/mi] 106cal
4) 1mi - 8:42(8:42/mi) 148/153bpm [1288b/mi] 106cal
5) 0.7mi - 6:03(8:40/mi) 149/153bpm [1292b/mi] 77cal

9:12 8:55 8:51 8:42 6:03

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	119 84-138	1144	190 182-192	18/21
0.50	4:38	2:14	8:55	130 124-134	1159	193 192-194	11/8
0.75	6:55	2:17	9:08	136 133-140	1241	190 188-192	14/10
1.00	9:11	2:16	9:04	144 138-150	1306	188 186-192	9/13
1.25	11:22	2:11	8:43	146 135-152	1274	190 186-192	5/10
1.50	13:40	2:18	9:13	151 145-158	1391	188 178-192	15/11
1.75	15:53	2:13	8:53	148 145-155	1314	191 188-194	9/5
2.00	18:06	2:13	8:53	147 142-153	1307	192 190-194	11/5
2.25	20:23	2:17	9:09	143 140-147	1308	191 188-192	11/11
2.50	22:33	2:10	8:39	144 139-149	1245	192 190-194	13/13
2.75	24:45	2:11	8:46	147 142-152	1288	189 184-192	5/13
3.00	26:58	2:13	8:52	149 146-151	1322	190 186-194	10/5
3.25	29:09	2:11	8:44	150 147-153	1309	191 190-194	6/8
3.50	31:18	2:09	8:37	149 146-153	1285	192 190-194	4/6
3.75	33:29	2:11	8:43	148 146-151	1289	192 190-194	10/6
4.00	35:40	2:12	8:47	146 143-149	1282	191 190-192	7/4
4.25	37:47	2:07	8:28	149 146-152	1262	191 188-194	2/12
4.50	40:02	2:15	9:00	148 143-153	1332	192 190-194	11/11
4.70	41:44	1:42	8:32	149 145-151	1272	190 186-194	16/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 23m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:45
See your biggest climbs

Cadence

190 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.7	41:44	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.79%	More
800m	4:17	8:36	42.97%	More
1km	5:21	8:36	44.91%	More
Mile	8:38	8:38	47.46%	More
5k	27:11	8:45	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:54	8:39	51.83
5M	44:33	8:55	50.87
10km	56:05	9:02	50.42
10M	1:32:52	9:17	50.28
Half	2:03:39	9:26	49.56
20M	3:13:38	9:41	50.14
Mara	4:17:48	9:50	50.22

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