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Sun 21st Apr 2024 at 3:00pm by Tebbsy

Run > General

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Time
39:57
Miles
4.22
Min/mi
9:28
Pacing
94.9%
WAVA
47.74
Stride(cm)
91
Cals
470
Cadence
187
BPM
149
B/mi
1411
Asc(m)
187
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 133/147bpm [1293b/mi] 109cal
2) 1mi - 9:30(9:30/mi) 151/164bpm [1435b/mi] 110cal
3) 1mi - 9:17(9:17/mi) 158/168bpm [1468b/mi] 115cal
4) 1mi - 9:22(9:22/mi) 157/166bpm [1471b/mi] 112cal
5) 0.22mi - 2:04(9:26/mi) 154/156bpm [1454b/mi] 24cal

9:43 9:30 9:17 9:22 2:04

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	105 82-124	1003	187 184-188	9/14
0.25	2:26	1:14	9:54	130 124-135	1287	188 186-190	0/9
0.38	3:42	1:16	10:07	129 126-133	1306	189 186-190	11/6
0.50	4:56	1:14	9:51	135 127-141	1330	186 182-188	11/4
0.63	6:10	1:14	9:53	139 136-141	1373	186 184-188	5/9
0.75	7:23	1:13	9:42	139 136-142	1348	186 184-190	0/12
0.88	8:32	1:09	9:15	141 140-143	1303	187 184-188	5/4
1.00	9:43	1:11	9:28	143 140-146	1355	187 184-190	12/12
1.13	10:54	1:11	9:27	147 144-151	1388	188 186-190	18/5
1.25	12:08	1:14	9:56	143 139-148	1420	188 186-190	8/11
1.38	13:21	1:13	9:40	143 140-145	1383	188 188-190	1/9
1.50	14:34	1:13	9:43	144 143-145	1400	188 186-190	4/2
1.63	15:43	1:09	9:12	151 144-161	1389	187 186-188	2/5
1.75	16:53	1:11	9:26	161 159-163	1517	189 188-190	2/4
1.88	18:05	1:11	9:30	160 158-161	1521	188 186-190	1/2
2.00	19:13	1:09	9:09	159 158-161	1455	189 188-190	11/6
2.13	20:23	1:10	9:21	160 157-164	1496	187 180-190	9/5
2.25	21:33	1:09	9:15	158 154-161	1460	187 186-188	4/10
2.38	22:41	1:08	9:08	152 147-154	1388	187 184-188	5/5
2.50	23:56	1:15	9:59	158 154-165	1578	188 186-190	8/19
2.63	25:03	1:07	8:58	157 153-167	1407	189 188-192	8/9
2.75	26:13	1:10	9:20	166 162-167	1551	188 186-192	4/8
2.88	27:25	1:11	9:31	154 148-162	1465	187 184-188	20/1
3.00	28:31	1:06	8:47	159 153-164	1395	187 184-190	2/0
3.13	29:44	1:14	9:50	160 157-164	1573	185 180-188	2/3
3.25	30:54	1:09	9:15	157 154-161	1452	187 186-188	1/4
3.38	32:00	1:06	8:50	159 151-165	1404	186 184-188	5/2
3.50	33:12	1:12	9:35	161 158-166	1544	187 184-188	1/3
3.63	34:20	1:08	9:05	156 154-158	1416	187 186-188	6/7
3.75	35:31	1:11	9:28	154 151-156	1458	186 184-188	5/7
3.88	36:41	1:11	9:25	155 152-157	1459	187 184-190	12/4
4.00	37:53	1:11	9:30	156 152-160	1483	188 184-190	2/3
4.13	39:02	1:09	9:15	154 152-156	1423	187 184-188	3/4
4.22	39:58	56	9:52	154 152-155	1520	183 178-188	2/6

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 35m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.2	39:58	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.53%	More
800m	4:31	9:05	40.70%	More
1km	5:43	9:12	42.01%	More
Mile	9:14	9:14	44.40%	More
5k	29:02	9:21	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.22
5km	28:53	9:18	48.27
5M	47:49	9:34	47.39
10km	1:00:12	9:41	46.97
10M	1:39:42	9:58	46.84
Half	2:12:44	10:08	46.16
20M	3:27:52	10:24	46.71
Mara	4:36:45	10:34	46.78

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