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Sat 20th Apr 2024 at 6:39am by Tebbsy

Run > General

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Time
1:53:05
Miles
12.06
Min/mi
9:23
Pacing
93.5%
WAVA
50.24
Stride(cm)
92
Cals
1383
Cadence
187
BPM
164
B/mi
1537
Asc(m)
285
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 142/158bpm [1481b/mi] 114cal
2) 1mi - 9:56(9:56/mi) 157/168bpm [1560b/mi] 114cal
3) 1mi - 10:05(10:05/mi) 153/162bpm [1543b/mi] 118cal
4) 1mi - 9:26(9:26/mi) 158/163bpm [1490b/mi] 110cal
5) 1mi - 9:20(9:20/mi) 157/167bpm [1465b/mi] 112cal
6) 1mi - 9:32(9:32/mi) 161/165bpm [1536b/mi] 115cal
7) 1mi - 9:08(9:08/mi) 166/175bpm [1517b/mi] 111cal
8) 1mi - 8:58(8:58/mi) 172/181bpm [1543b/mi] 111cal
9) 1mi - 8:52(8:52/mi) 175/180bpm [1552b/mi] 112cal
10) 1mi - 9:08(9:08/mi) 182/192bpm [1661b/mi] 124cal
11) 1mi - 8:48(8:48/mi) 184/194bpm [1618b/mi] 123cal
12) 1mi - 8:51(8:51/mi) 172/189bpm [1523b/mi] 113cal
13) 0.06mi - 35(9:01/mi) 153/155bpm [1379b/mi] 6cal

10:26 9:56 10:05 9:26 9:20 9:32 9:08 8:58 8:52 9:08 8:48 8:51 35

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	130 88-154	1387	185 110-190	66/44
1.00	10:26	5:06	10:11	151 140-158	1539	185 182-188	20/25
1.50	15:28	5:02 +5	10:04	156 147-165	1571	186 182-194	7/24
2.00	20:27	4:59	9:58	158 149-168	1575	186 184-190	16/8
2.50	25:27	5:00	9:59	150 142-158	1499	185 182-188	12/12
3.00	30:32	5:05	10:11	155 149-161	1578	183 178-188	12/14
3.50	35:15	4:43	9:26	157 151-161	1482	185 182-188	30/10
4.00	39:58	4:43	9:26	158 154-160	1490	185 182-188	7/26
4.50	44:38	4:40	9:19	158 152-163	1473	185 182-186	14/10
5.00	49:18	4:40	9:20	157 150-167	1467	185 182-188	25/16
5.50	54:04	4:46	9:32	161 156-165	1535	185 182-188	22/22
6.00	58:50	4:46	9:33	160 156-165	1527	185 182-188	13/20
6.50	1:03:24	4:33	9:06	165 154-174	1503	188 182-192	13/15
7.00	1:07:59	4:35	9:10	167 158-174	1532	190 186-192	6/7
7.50	1:12:30	4:32	9:03	169 163-179	1531	191 186-194	9/8
8.00	1:16:57	4:27	8:53	175 170-179	1555	191 188-194	9/11
8.50	1:21:24	4:27	8:54	175 170-179	1559	191 186-194	10/11
9.00	1:25:49	4:25	8:50	174 170-180	1537	191 188-194	10/9
9.50	1:30:25	4:35	9:11	180 174-187	1652	188 180-192	14/11
10.00	1:34:57	4:32	9:04	184 179-192	1669	187 184-190	17/20
10.50	1:39:23	4:26	8:52	187 183-194	1657	190 186-192	10/8
11.00	1:43:44	4:22	8:44	182 176-188	1588	191 188-194	19/15
11.50	1:48:06	4:22	8:43	173 162-189	1509	191 188-194	16/19
12.00	1:52:35	4:29	8:59	170 152-184	1527	190 182-194	16/21
12.06	1:53:11	36	9:12	153 153-153	1409	190 188-192	0/3

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 38m, Flat prediction 1:52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.9%	9:27
19 8.6%	9:29
12 7.4%	9:20
11 3.6%	10:35
10 3.8%	9:40
See your biggest climbs

Cadence

187 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	12.1	1:53:05	9:23
Walk	0.0	110	0	1	25:34
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.46%	More
800m	4:12	8:27	43.78%	More
1km	5:19	8:33	45.18%	More
Mile	8:39	8:39	47.38%	More
5k	27:37	8:53	50.50%	More
5 miles	44:33	8:55	50.87%	More
10k	55:45	8:58	50.72%	More
10 miles	1:32:05	9:13	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:51	8:39	51.93
5M	44:28	8:54	50.96
10km	55:59	9:01	50.51
10M	1:32:43	9:16	50.36
Half	2:03:27	9:25	49.64
20M	3:13:19	9:40	50.23
Mara	4:17:23	9:49	50.30

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