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Tue 7th May 2024 at 11:28am by Tebbsy

Run > General

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Time
46:53
Miles
5.00
Min/mi
9:23
Pacing
95.8%
WAVA
48.36
Stride(cm)
91
Cals
537
Cadence
188
BPM
139
B/mi
1303
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 132/146bpm [1266b/mi] 107cal
2) 1mi - 9:21(9:21/mi) 140/150bpm [1309b/mi] 109cal
3) 1mi - 9:22(9:22/mi) 142/148bpm [1330b/mi] 109cal
4) 1mi - 9:07(9:07/mi) 144/150bpm [1313b/mi] 107cal
5) 1mi - 9:26(9:26/mi) 141/147bpm [1330b/mi] 105cal
6) 0mi - 2(12:08/mi) 136/136bpm [1650b/mi]

9:35 9:21 9:22 9:07 9:26 2

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	108 66-136	1035	187 182-190	2/10
0.50	4:47	2:23	9:31	133 128-137	1266	190 188-192	17/9
0.75	7:09	2:23	9:31	141 137-145	1342	187 184-192	18/6
1.00	9:34	2:25	9:40	139 135-146	1344	186 182-188	3/18
1.25	11:53	2:18	9:13	144 136-150	1327	188 182-190	14/11
1.50	14:10	2:18	9:11	140 138-142	1286	190 188-192	11/6
1.75	16:34	2:23	9:33	138 135-142	1317	190 188-192	6/6
2.00	18:55	2:22	9:27	140 136-141	1322	189 186-192	7/6
2.25	21:12	2:17	9:07	143 140-148	1303	189 184-192	6/7
2.50	23:34	2:22	9:28	140 134-148	1325	189 186-192	4/7
2.75	25:54	2:20	9:19	144 139-148	1341	187 184-190	9/10
3.00	28:17	2:24	9:34	142 139-145	1360	186 180-188	5/9
3.25	30:28	2:10	8:42	144 139-150	1252	189 186-192	9/9
3.50	32:49	2:22	9:27	144 138-147	1360	186 182-190	10/2
3.75	35:07	2:18	9:10	143 139-146	1312	189 186-192	17/15
4.00	37:24	2:17	9:09	145 142-148	1327	187 184-190	6/10
4.25	39:42	2:18	9:10	142 139-145	1303	188 186-192	10/4
4.50	42:03	2:21	9:25	142 137-147	1337	190 186-192	10/10
4.75	44:21	2:18	9:12	139 135-143	1279	190 184-192	7/12
5.00	46:51	2:30	9:58	140 136-144	1395	180 118-192	9/4
5.00	46:53	2	15:23	136 136-136	2092	116 116-116	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 33m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	9:55
See your biggest climbs

Cadence

188 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	5	46:42	9:21
Walk	0.4	117	0	10	21:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.80%	More
800m	4:28	8:59	41.20%	More
1km	5:37	9:02	42.77%	More
Mile	9:06	9:06	45.09%	More
5k	28:45	9:15	48.49%	More
5 miles	46:51	9:22	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	28:19	9:07	49.24
5M	46:53	9:23	48.34
10km	59:02	9:30	47.90
10M	1:37:45	9:47	47.77
Half	2:10:09	9:56	47.08
20M	3:23:48	10:11	47.64
Mara	4:31:20	10:21	47.72

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