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Fri 26th Apr 2024 at 2:44pm by Tebbsy

Run > General

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Time
23:25
Miles
2.61
Min/mi
8:58
Pacing
0.3%
WAVA
49.74
Stride(cm)
96
Cals
290
Cadence
188
BPM
149
B/mi
1336
Asc(m)
63
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 146/159bpm [1343b/mi] 110cal
2) 1mi - 8:47(8:47/mi) 157/162bpm [1379b/mi] 113cal
3) 0.61mi - 5:26(8:52/mi) 150/168bpm [1330b/mi] 67cal

9:12 8:47 5:26

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	111 87-139	1040	181 86-192	5/1
0.25	2:21	1:11	9:26	143 139-145	1348	190 188-192	6/0
0.38	3:32	1:11	9:27	145 142-149	1370	188 186-190	3/1
0.50	4:42	1:10	9:18	152 148-157	1415	188 186-190	2/5
0.63	5:49	1:07	8:57	152 149-156	1360	187 184-192	5/2
0.75	6:55	1:07	8:54	151 148-153	1344	186 174-192	3/4
0.88	8:02	1:07	8:55	155 153-158	1381	190 188-192	2/10
1.00	9:11	1:09	9:09	158 156-159	1445	189 188-190	7/1
1.13	10:18	1:08	9:00	156 153-159	1405	188 186-190	5/2
1.25	11:25	1:07	8:55	156 150-159	1391	188 184-190	5/2
1.38	12:32	1:06	8:50	155 153-159	1370	189 184-192	4/4
1.50	13:39	1:07	8:59	155 154-156	1392	187 186-190	2/6
1.63	14:44	1:05	8:44	158 157-161	1379	190 188-194	5/2
1.75	15:48	1:04	8:30	157 155-160	1334	190 186-194	6/4
1.88	16:54	1:06	8:45	160 158-161	1400	189 186-192	4/4
2.00	17:58	1:04	8:33	158 156-162	1351	191 188-194	4/3
2.13	19:01	1:04	8:28	160 156-163	1355	191 188-194	5/3
2.25	20:00	59	7:50	163 160-167	1278	193 190-196	2/2
2.38	25:35	5:35 +4:32	44:37	160 104-168	7139	187 174-192	3/5
2.50	26:55	1:20	10:42	126 103-146	1347	185 174-194	5/2
2.61	28:05	1:10 +8	10:18	144 137-149	1483	191 186-198	3/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 23:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	2.6	27:56	10:45
Walk	0.1	86	0	1	18:28
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.54%	More
800m	4:08	8:20	44.41%	More
1km	5:11	8:21	46.28%	More
Mile	8:29	8:29	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	28:10	9:04	49.50
5M	46:39	9:20	48.58
10km	58:44	9:27	48.15
10M	1:37:15	9:44	48.02
Half	2:09:29	9:53	47.32
20M	3:22:45	10:08	47.89
Mara	4:29:57	10:18	47.96

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