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Sun 5th May 2024 at 8:25am by Tebbsy

Run > General

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Time
59:41
Miles
7.05
Min/mi
8:28
Pacing
80.5%
WAVA
54.12
Stride(cm)
99
Cals
733
Cadence
192
BPM
154
B/mi
1304
Asc(m)
262
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 131/146bpm [1185b/mi] 93cal
2) 1mi - 8:47(8:47/mi) 144/155bpm [1265b/mi] 103cal
3) 1mi - 8:23(8:23/mi) 155/163bpm [1298b/mi] 106cal
4) 1mi - 9:10(9:10/mi) 157/164bpm [1440b/mi] 117cal
5) 1mi - 7:29(7:29/mi) 164/170bpm [1227b/mi] 98cal
6) 1mi - 7:19(7:19/mi) 167/170bpm [1223b/mi] 99cal
7) 1mi - 9:05(9:05/mi) 156/167bpm [1418b/mi] 112cal
8) 0.05mi - 25(8:30/mi) 151/152bpm [1283b/mi] 5cal

9:03 8:47 8:23 9:10 7:29 7:19 9:05 25

Pace

12%

39%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	105 63-132	957	189 186-192	0/0
0.50	4:32	2:15	9:01	129 122-134	1164	189 186-192	0/0
0.75	6:46	2:14	8:57	141 128-146	1263	190 184-192	0/0
1.00	9:02	2:15	9:01	139 136-145	1253	189 188-192	0/0
1.25	11:16	2:15	8:58	143 136-151	1282	190 188-192	46/0
1.50	13:30	2:14	8:55	142 136-146	1266	191 188-194	1/0
1.75	15:39	2:09	8:38	145 139-148	1251	191 188-194	0/1
2.00	17:50	2:10	8:41	147 144-154	1276	190 186-192	1/1
2.25	20:09	2:19	9:17	154 149-158	1429	190 188-192	2/27
2.50	22:12	2:03	8:12	160 157-163	1313	190 188-192	2/5
2.75	24:17	2:06	8:22	155 153-157	1297	192 190-194	1/8
3.00	26:12	1:54	7:37	153 151-156	1165	192 184-194	6/5
3.25	28:38	2:26	9:44	154 149-158	1500	191 184-194	9/7
3.50	31:05	2:27	9:48	156 154-158	1529	193 190-196	13/11
3.75	33:12	2:07	8:29	159 155-163	1350	193 190-196	8/9
4.00	35:23	2:11	8:42	162 159-164	1410	193 192-194	5/5
4.25	37:39	2:16	9:03	161 160-163	1458	194 190-196	7/10
4.50	39:32	1:54	7:34	166 160-170	1256	195 192-198	6/11
4.75	41:20	1:48	7:10	166 161-168	1191	195 192-196	6/7
5.00	42:50	1:31	6:03	162 160-163	980	194 190-196	24/21
5.25	45:04	2:14	8:56	167 163-169	1491	195 192-198	30/35
5.50	46:58	1:54	7:34	169 166-170	1279	192 190-196	26/27
5.75	48:44	1:47	7:07	167 165-169	1188	193 190-196	32/22
6.00	50:08	1:24	5:34	165 163-166	919	195 192-198	40/112
6.25	52:18	2:10	8:40	164 160-167	1422	193 188-196	26/3
6.50	54:40	2:22	9:29	156 148-160	1478	191 186-194	40/8
6.75	56:57	2:16	9:05	151 147-155	1372	191 174-196	11/14
7.00	59:16	2:19	9:17	152 149-154	1412	193 190-196	16/12
7.05	59:42	26	8:48	151 150-152	1328	191 188-194	0/2

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 137m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.4%	5:59
15 8.8%	7:42
See your biggest climbs

Cadence

192 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	7	59:41	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.32%	More
800m	3:17	6:36	56.03%	More
1km	4:09	6:41	57.76%	More
Mile	7:09	7:09	57.35%	More
5k	25:25	8:11	54.86%	More
5 miles	42:22	8:28	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:02	8:03	55.70
5M	41:28	8:18	54.65
10km	52:12	8:24	54.17
10M	1:26:27	8:39	54.02
Half	1:55:06	8:47	53.24
20M	3:00:15	9:01	53.87
Mara	3:59:59	9:10	53.95

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