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Sun 15th Apr 2012 at 11:00am by ChrisHurk

Run > Race

windy
cold

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Time
52:55
Miles
6.15
Min/mi
8:36
Pacing
89.3%
WAVA
51.65
Cals
1090
Asc(m)
62
Surface
Trail

Notes & Comments

Cambridge and Cambourne 10k. Hindsight! Shouldn't have ran it today as the PF in my foot has not cleared up enough. Thought I would go out to run a comfortable 50 minute race and all was fine up to 2 miles. Pain really kicked in at 2 miles, so eased off and decided to stop at 5k. Got to 5k and saw the course flattened out so kept going at an easy pace. So by the time I got to 4.5 miles, thought I may as well finish it. Basically the last 1.5 miles were a hobble with me not able to put any pressure on the left foot. Shame, as I feel really fit but the foot not ready yet. Hopefully no lasting damage and will keep to the cycling until sure it has cleared up.

Split Summary

====

1) - 1m - 7:38(7:38/m) - 175cal

2) - 1m - 7:53(7:53/m) - 178cal

3) - 1m - 8:40(8:40/m) - 176cal

4) - 1m - 8:14(8:14/m) - 178cal

5) - 1m - 9:04(9:04/m) - 177cal

6) - 1m - 9:48(9:48/m) - 179cal

7) - 0.15m - 1:37(10:46/m) - 27cal

7:38 7:53 8:40 8:14 9:04 9:48 1:37

	brotherjohn Bad luck Chris, I hope it gets better as soon as, must be getting a bit frustrating!
	Cats Whiskers Sorry to hear that. You must be very frustrated.
	PowerJen I really hope it gets better soon.
	ChrisHurk Thanks everyone, it is pretty annoying, but it could be worse, so I can console myself with swimming and cycling.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.30	10:00	10:00	7:42	0/0
2.53	20:00	10:00	8:06	0/0
3.70	30:00	10:00	8:35	0/0
4.85	40:00	10:00	8:40	0/0
5.88	50:00	10:00	9:42	0/0
0.00	52:55	2:55	-1:59:30	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.12%	More
800m	3:43	7:29	48.04%	More
1km	4:39	7:30	50.54%	More
Mile	7:36	7:36	53.28%	More
5k	25:10	8:06	54.14%	More
5 miles	41:30	8:18	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.50
5km	25:40	8:16	53.09
5M	42:29	8:30	52.13
10km	53:30	8:37	51.61
10M	1:28:35	8:52	51.07
Half	1:57:57	9:00	50.56
20M	3:04:42	9:14	50.38
Mara	4:05:55	9:23	50.51

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