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Sun 15th Apr 2012 at 11:00am by ChrisHurk
Run > Race
windy
cold
-
Time
52:55
-
Miles
6.15
-
Min/mi
8:36
-
Pacing
89.3%
-
WAVA
51.65
-
Cals
1090
-
Asc(m)
62
-
Surface
Trail
Notes & Comments
4 comments
Cambridge and Cambourne 10k. Hindsight! Shouldn't have ran it today as the PF in my foot has not cleared up enough. Thought I would go out to run a comfortable 50 minute race and all was fine up to 2 miles. Pain really kicked in at 2 miles, so eased off and decided to stop at 5k. Got to 5k and saw the course flattened out so kept going at an easy pace. So by the time I got to 4.5 miles, thought I may as well finish it. Basically the last 1.5 miles were a hobble with me not able to put any pressure on the left foot. Shame, as I feel really fit but the foot not ready yet. Hopefully no lasting damage and will keep to the cycling until sure it has cleared up.
Split Summary
====
1) - 1m - 7:38(7:38/m) - 175cal
2) - 1m - 7:53(7:53/m) - 178cal
3) - 1m - 8:40(8:40/m) - 176cal
4) - 1m - 8:14(8:14/m) - 178cal
5) - 1m - 9:04(9:04/m) - 177cal
6) - 1m - 9:48(9:48/m) - 179cal
7) - 0.15m - 1:37(10:46/m) - 27cal
7:38 7:53 8:40 8:14 9:04 9:48 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:46 |
0/0 |
| 0.50 |
3:48 |
1:52 |
7:27 |
0/0 |
| 0.75 |
5:42 |
1:54 |
7:35 |
0/0 |
| 1.00 |
7:38 |
1:56 |
7:42 |
0/0 |
| 1.25 |
9:38 |
2:00 |
8:00 |
0/0 |
| 1.50 |
11:28 |
1:50 |
7:20 |
0/0 |
| 1.75 |
13:27 |
1:59 |
7:57 |
0/0 |
| 2.00 |
15:31 |
2:04 |
8:16 |
0/0 |
| 2.25 |
17:41 |
2:10 |
8:40 |
0/0 |
| 2.50 |
19:44 |
2:03 |
8:12 |
0/0 |
| 2.75 |
22:00 |
2:16 |
9:03 |
0/0 |
| 3.00 |
24:11 |
2:11 |
8:46 |
0/0 |
| 3.25 |
26:21 |
2:11 |
8:42 |
0/0 |
| 3.50 |
28:21 |
1:59 |
7:57 |
0/0 |
| 3.75 |
30:25 |
2:04 |
8:15 |
0/0 |
| 4.00 |
32:25 |
2:01 |
8:03 |
0/0 |
| 4.25 |
34:44 |
2:18 |
9:13 |
0/0 |
| 4.50 |
37:02 |
2:18 |
9:13 |
0/0 |
| 4.75 |
39:12 |
2:10 |
8:41 |
0/0 |
| 5.00 |
41:30 |
2:18 |
9:11 |
0/0 |
| 5.25 |
43:47 |
2:17 |
9:09 |
0/0 |
| 5.50 |
46:18 |
2:31 |
10:04 |
0/0 |
| 5.75 |
48:45 |
2:27 |
9:47 |
0/0 |
| 6.00 |
51:18 |
2:34 |
10:14 |
0/0 |
| 6.15 |
52:55 |
1:37 |
10:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
43.12% |
More |
| 800m |
3:43 |
7:29 |
48.04% |
More |
| 1km |
4:39 |
7:30 |
50.54% |
More |
| Mile |
7:36 |
7:36 |
53.28% |
More |
| 5k |
25:10 |
8:06 |
54.14% |
More |
| 5 miles |
41:30 |
8:18 |
53.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
52.50 |
| 5km |
25:40 |
8:16 |
53.09 |
| 5M |
42:29 |
8:30 |
52.13 |
| 10km |
53:30 |
8:37 |
51.61 |
| 10M |
1:28:35 |
8:52 |
51.07 |
| Half |
1:57:57 |
9:00 |
50.56 |
| 20M |
3:04:42 |
9:14 |
50.38 |
| Mara |
4:05:55 |
9:23 |
50.51 |
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Bad luck Chris, I hope it gets better as soon as, must be getting a bit frustrating!
Sorry to hear that. You must be very frustrated.
I really hope it gets better soon.
Thanks everyone, it is pretty annoying, but it could be worse, so I can console myself with swimming and cycling.