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Sat 14th Sep 2024 at 9:02am by minardi

Run > parkrun

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Time
28:40
Miles
3.17
Min/mi
9:03
Pacing
94.8%
WAVA
67.49
Stride(cm)
102
Cals
305
Cadence
175
BPM
141
%MHR
82.5
B/mi
1276
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 134/152bpm [1210b/mi] 95cal 6.64/7.58mph
2) 1mi - 9:04(9:04/mi) 149/156bpm [1351b/mi] 98cal 6.62/7.14mph
3) 1mi - 9:03(9:03/mi) 146/152bpm [1321b/mi] 96cal 6.63/7.33mph
4) 0.17mi - 1:31(8:50/mi) 146/148bpm [1289b/mi] 16cal 6.79/6.93mph

9:02 9:04 9:03

	Ness Nice 👍
	Fenland Flier Great pacing but doesn't start with 27 🤣
	minardi 🙄

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	132 62-153	1186	174 158-178	54/46
2.22	20:00	10:00	9:03	148 143-156	1339	175 170-180	59/65
3.17	28:40	8:40	9:06	146 137-151	1328	176 172-178	50/47

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	11.6%	8:55

Cadence Distribution
175 avge / 180 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.2	28:39	9:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	51.44%	More
800m	4:21	8:44	58.17%	More
1km	5:27	8:46	59.94%	More
Mile	8:54	8:54	61.00%	More
5k	27:58	9:00	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	65.37
5km	28:03	9:02	67.58
5M	46:47	9:21	66.39
10km	59:05	9:31	65.93
10M	1:38:32	9:51	65.42
Half	2:11:43	10:03	64.07
20M	3:27:33	10:23	64.35
Mara	4:37:25	10:35	64.00

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