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Sat 14th Sep 2024 at 9:02am by minardi
Run > parkrun
-
Time
28:40
-
Miles
3.17
-
Min/mi
9:03
-
Pacing
94.8%
-
WAVA
67.49
-
Stride(cm)
102
-
Cals
305
-
Cadence
175
-
BPM
141
-
%MHR
82.5
-
B/mi
1276
-
Asc(m)
136
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
1) 1mi - 9:02(9:02/mi) 134/152bpm [1210b/mi] 95cal 6.64/7.58mph
2) 1mi - 9:04(9:04/mi) 149/156bpm [1351b/mi] 98cal 6.62/7.14mph
3) 1mi - 9:03(9:03/mi) 146/152bpm [1321b/mi] 96cal 6.63/7.33mph
4) 0.17mi - 1:31(8:50/mi) 146/148bpm [1289b/mi] 16cal 6.79/6.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
93 62-118 |
920 |
172 158-178 |
7/0 |
0.25 |
2:19 |
1:05 |
8:42 |
122 118-126 |
1061 |
173 170-178 |
6/2 |
0.38 |
3:29 |
1:09 |
9:14 |
135 126-140 |
1247 |
174 172-178 |
2/9 |
0.50 |
4:35 |
1:06 |
8:51 |
139 138-141 |
1231 |
174 172-176 |
6/3 |
0.63 |
5:45 |
1:10 |
9:20 |
140 138-147 |
1306 |
174 172-176 |
4/2 |
0.75 |
6:52 |
1:07 |
8:59 |
147 145-150 |
1321 |
175 174-176 |
6/5 |
0.88 |
7:57 |
1:05 |
8:39 |
146 143-149 |
1263 |
177 176-178 |
10/13 |
1.00 |
9:01 |
1:04 |
8:29 |
149 146-151 |
1263 |
175 172-178 |
6/7 |
1.13 |
10:09 |
1:08 |
9:02 |
151 148-153 |
1363 |
176 174-178 |
7/3 |
1.25 |
11:16 |
1:07 |
8:59 |
153 152-156 |
1375 |
176 176-178 |
8/7 |
1.38 |
12:24 |
1:08 |
9:03 |
151 147-154 |
1367 |
173 172-174 |
5/7 |
1.50 |
13:34 |
1:10 |
9:23 |
148 147-154 |
1389 |
173 170-176 |
3/6 |
1.63 |
14:44 |
1:09 |
9:15 |
148 144-150 |
1369 |
174 172-176 |
13/1 |
1.75 |
15:52 |
1:09 |
9:09 |
149 147-150 |
1364 |
177 176-178 |
4/11 |
1.88 |
17:02 |
1:10 |
9:21 |
148 147-149 |
1383 |
177 176-180 |
4/12 |
2.00 |
18:06 |
1:04 |
8:28 |
147 145-149 |
1246 |
176 174-178 |
6/6 |
2.13 |
19:13 |
1:07 |
8:59 |
144 143-146 |
1294 |
175 172-178 |
10/5 |
2.25 |
20:20 |
1:07 |
8:53 |
146 145-147 |
1297 |
176 172-178 |
8/7 |
2.38 |
21:27 |
1:07 |
8:56 |
146 145-147 |
1304 |
176 174-178 |
4/4 |
2.50 |
22:33 |
1:06 |
8:51 |
146 142-148 |
1292 |
176 174-178 |
8/6 |
2.63 |
23:46 |
1:12 |
9:37 |
150 148-151 |
1444 |
175 174-178 |
6/8 |
2.75 |
24:53 |
1:07 |
8:56 |
146 145-148 |
1305 |
174 172-176 |
5/5 |
2.88 |
26:01 |
1:08 |
9:05 |
146 145-147 |
1326 |
177 174-178 |
3/4 |
3.00 |
27:09 |
1:08 |
9:06 |
143 137-146 |
1302 |
176 174-178 |
9/9 |
3.13 |
28:15 |
1:06 |
8:52 |
146 137-148 |
1294 |
176 174-178 |
7/4 |
3.17 |
28:40 |
25 |
8:52 |
146 145-146 |
1295 |
176 174-178 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.2 |
28:39 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
51.44% |
More |
800m |
4:21 |
8:44 |
58.17% |
More |
1km |
5:27 |
8:46 |
59.94% |
More |
Mile |
8:54 |
8:54 |
61.00% |
More |
5k |
27:58 |
9:00 |
67.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
65.37 |
5km |
28:03 |
9:02 |
67.58 |
5M |
46:47 |
9:21 |
66.39 |
10km |
59:05 |
9:31 |
65.93 |
10M |
1:38:32 |
9:51 |
65.42 |
Half |
2:11:43 |
10:03 |
64.07 |
20M |
3:27:33 |
10:23 |
64.35 |
Mara |
4:37:25 |
10:35 |
64.00 |
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Nice 👍
Great pacing but doesn't start with 27 🤣
🙄