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Sun 14th Jul 2024 at 7:38am by Flatlander

Bike > General

breezy

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Time
2:10:38
Miles
23.56
Mph
10.8
FBI
56.64
Cals
481
BPM
97
%MHR
54.2
B/mi
541
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Became increasingly breezy, starting off at 15+mph rising to 25mph.

1) 1mi - 5:57(5:57/mi) 90/103bpm [536b/mi] 20cal 10.07/12.7mph
2) 1mi - 6:27(6:27/mi) 97/102bpm [626b/mi] 29cal 9.29/14.09mph
3) 1mi - 5:38(5:38/mi) 97/112bpm [546b/mi] 21cal 10.66/12.38mph
4) 1mi - 5:34(5:34/mi) 106/116bpm [591b/mi] 28cal 10.76/13.33mph
5) 1mi - 5:22(5:22/mi) 99/108bpm [532b/mi] 22cal 11.17/17.64mph
6) 1mi - 5:54(5:54/mi) 98/107bpm [578b/mi] 22cal 10.16/13.82mph
7) 1mi - 6:09(6:09/mi) 100/106bpm [615b/mi] 24cal 9.75/11.15mph
8) 1mi - 6:40(6:40/mi) 101/111bpm [673b/mi] 27cal 9.01/10.68mph Last part uphill on Park Street, Dry Drayton.
9) 1mi - 7:19(7:19/mi) 102/114bpm [747b/mi] 29cal 8.19/9.77mph Continuing upwards to Hardwick.
10) 1mi - 6:22(6:22/mi) 100/108bpm [637b/mi] 24cal 9.43/15.35mph
11) 1mi - 4:23(4:23/mi) 99/109bpm [433b/mi] 15cal 13.71/16.55mph
12) 1mi - 4:59(4:59/mi) 104/116bpm [518b/mi] 21cal 12.05/14.12mph
13) 1mi - 4:23(4:23/mi) 93/107bpm [407b/mi] 11cal 13.7/19.04mph
14) 1mi - 4:54(4:54/mi) 96/109bpm [470b/mi] 15cal 12.24/15.72mph
15) 1mi - 4:42(4:42/mi) 99/111bpm [466b/mi] 16cal 12.76/19.35mph
16) 1mi - 4:35(4:35/mi) 104/108bpm [477b/mi] 19cal 13.07/16.01mph
17) 1mi - 4:45(4:45/mi) 105/109bpm [499b/mi] 19cal 12.62/14.5mph
18) 1mi - 4:53(4:53/mi) 104/120bpm [507b/mi] 20cal 12.3/16.18mph
19) 1mi - 4:24(4:24/mi) 101/115bpm [445b/mi] 15cal 13.61/17.05mph
20) 1mi - 5:33(5:33/mi) 99/107bpm [550b/mi] 17cal 10.8/14.5mph
21) 0.98mi - 6:13(6:22/mi) 99/108bpm [631b/mi] 21cal 9.42/11.48mph
Toolstation to collect the outstanding part of my order.
22) 1mi - 6:21(6:21/mi) 93/107bpm [591b/mi] 18cal 9.44/12.09mph
23) 1mi - 5:33(5:33/mi) 95/106bpm [527b/mi] 18cal 10.81/13.46mph
24) 0.58mi - 3:36(6:12/mi) 90/95bpm [558b/mi] 10cal 9.69/11.97mph

5:57 6:27 5:38 5:34 5:22 5:54 6:09 6:40 7:19 6:22 4:23 4:59 4:23 4:54 4:42 4:35 4:45 4:53 4:24 5:33 6:13 6:21 5:33 3:36

	Fenland Flier A long Sunday ride out.
	Flatlander Saves doing it tomorrow, and when there will be more traffic.
	Fenland Flier True

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.60	10:00	10:00 +9	9.62	93 74-103	580	5/4
3.26	20:00	10:00 +10	9.94	98 88-112	592	3/7
5.11	30:00	10:00	11.09	101 85-115	546	21/5
6.80	40:00	10:00	10.12	97 78-106	575	6/14
8.22	50:00	10:00	8.55	101 92-114	709	25/0
9.19	1:00:00	10:00 +3:23	5.80	100 83-107	1035	15/2
11.12	1:10:00	10:00	11.57	99 90-109	513	16/7
13.28	1:20:00	10:00	12.96	96 77-116	444	0/48
14.94	1:30:00	10:00 +1:50	9.98	97 75-111	583	12/10
17.08	1:40:00	10:00	12.82	104 97-113	487	3/12
19.08	1:50:00	10:00 +48	12.04	103 86-119	513	12/11
20.35	2:00:00	10:00 +3:34	7.62	97 82-106	764	72/36
20.99	2:10:00	10:00 +4:49	3.83	96 76-108	1504	0/25
22.36	2:20:00	10:00 +1:30	8.24	92 75-107	670	3/11
23.56	2:26:52	6:52	10.42	91 81-106	524	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
48	24.2%	2.0
12	2.4%	7.0
11	1.1%	10.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:55	3:52	More
1km	2:27	3:56	More
Mile	4:07	4:07	More
5k	14:08	4:33	More
5 miles	23:57	4:47	More
10k	30:42	4:56	More
10 miles	50:09	5:01	More
Half	1:14:42	5:42	More
20 miles	1:55:46	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	52:40	5:16
20km	1:06:19	5:20
15 miles	1:20:57	5:24
20 miles	1:49:49	5:29
40km	2:18:15	5:34
25 miles	2:19:07	5:34
42km	2:25:36	5:35
50 miles	4:50:02	5:48
56 miles	5:27:04	5:50
100 miles	10:04:43	6:03
112 miles	11:21:54	6:05

Bespoke Fields

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