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Sun 14th Jul 2024 at 7:38am by Flatlander
Bike > General
- breezy
-
Time
2:10:38
-
Miles
23.56
-
Mph
10.8
-
Pacing
0%
-
FBI
56.64
-
Cals
481
-
BPM
97
-
%MHR
54.2
-
B/mi
541
-
Asc(m)
167
-
Hillscore
7
-
Surface
Road
Notes & Comments
3 comments
Became increasingly breezy, starting off at 15+mph rising to 25mph.
1) 1mi - 5:57(5:57/mi) 90/103bpm [536b/mi] 20cal 10.07/12.7mph
2) 1mi - 6:27(6:27/mi) 97/102bpm [626b/mi] 29cal 9.29/14.09mph
3) 1mi - 5:38(5:38/mi) 97/112bpm [546b/mi] 21cal 10.66/12.38mph
4) 1mi - 5:34(5:34/mi) 106/116bpm [591b/mi] 28cal 10.76/13.33mph
5) 1mi - 5:22(5:22/mi) 99/108bpm [532b/mi] 22cal 11.17/17.64mph
6) 1mi - 5:54(5:54/mi) 98/107bpm [578b/mi] 22cal 10.16/13.82mph
7) 1mi - 6:09(6:09/mi) 100/106bpm [615b/mi] 24cal 9.75/11.15mph
8) 1mi - 6:40(6:40/mi) 101/111bpm [673b/mi] 27cal 9.01/10.68mph Last part uphill on Park Street, Dry Drayton.
9) 1mi - 7:19(7:19/mi) 102/114bpm [747b/mi] 29cal 8.19/9.77mph Continuing upwards to Hardwick.
10) 1mi - 6:22(6:22/mi) 100/108bpm [637b/mi] 24cal 9.43/15.35mph
11) 1mi - 4:23(4:23/mi) 99/109bpm [433b/mi] 15cal 13.71/16.55mph
12) 1mi - 4:59(4:59/mi) 104/116bpm [518b/mi] 21cal 12.05/14.12mph
13) 1mi - 4:23(4:23/mi) 93/107bpm [407b/mi] 11cal 13.7/19.04mph
14) 1mi - 4:54(4:54/mi) 96/109bpm [470b/mi] 15cal 12.24/15.72mph
15) 1mi - 4:42(4:42/mi) 99/111bpm [466b/mi] 16cal 12.76/19.35mph
16) 1mi - 4:35(4:35/mi) 104/108bpm [477b/mi] 19cal 13.07/16.01mph
17) 1mi - 4:45(4:45/mi) 105/109bpm [499b/mi] 19cal 12.62/14.5mph
18) 1mi - 4:53(4:53/mi) 104/120bpm [507b/mi] 20cal 12.3/16.18mph
19) 1mi - 4:24(4:24/mi) 101/115bpm [445b/mi] 15cal 13.61/17.05mph
20) 1mi - 5:33(5:33/mi) 99/107bpm [550b/mi] 17cal 10.8/14.5mph
21) 0.98mi - 6:13(6:22/mi) 99/108bpm [631b/mi] 21cal 9.42/11.48mph
Toolstation to collect the outstanding part of my order.
22) 1mi - 6:21(6:21/mi) 93/107bpm [591b/mi] 18cal 9.44/12.09mph
23) 1mi - 5:33(5:33/mi) 95/106bpm [527b/mi] 18cal 10.81/13.46mph
24) 0.58mi - 3:36(6:12/mi) 90/95bpm [558b/mi] 10cal 9.69/11.97mph
5:57 6:27 5:38 5:34 5:22 5:54 6:09 6:40 7:19 6:22 4:23 4:59 4:23 4:54 4:42 4:35 4:45 4:53 4:24 5:33 6:13 6:21 5:33 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:06 |
6:06 +9
|
9.84 |
90 74-103 |
549 |
2/4 |
2.00 |
12:33 |
6:27 |
9.30 |
96 88-102 |
619 |
3/1 |
3.00 |
18:22 |
5:48 +10
|
10.33 |
96 88-112 |
558 |
2/4 |
4.00 |
23:56 |
5:34 |
10.77 |
106 96-115 |
591 |
6/3 |
5.00 |
29:19 |
5:23 |
11.13 |
98 85-107 |
528 |
11/3 |
6.00 |
35:12 |
5:53 |
10.20 |
96 78-106 |
565 |
2/10 |
7.00 |
41:22 |
6:09 |
9.75 |
99 94-106 |
609 |
6/4 |
8.00 |
48:05 |
6:43 |
8.93 |
101 92-111 |
678 |
19/0 |
9.00 |
58:40 |
10:35 +3:23
|
5.67 |
101 83-114 |
1069 |
19/3 |
10.00 |
1:05:03 |
6:23 |
9.40 |
99 91-108 |
632 |
11/1 |
11.00 |
1:09:29 |
4:26 |
13.54 |
99 90-109 |
439 |
7/5 |
12.00 |
1:14:27 |
4:58 |
12.06 |
105 98-116 |
522 |
0/19 |
13.00 |
1:18:50 |
4:23 |
13.70 |
91 77-107 |
399 |
0/28 |
14.00 |
1:25:34 |
6:44 +1:50
|
8.90 |
94 75-108 |
634 |
4/7 |
15.00 |
1:30:16 |
4:42 |
12.77 |
97 78-111 |
456 |
9/4 |
16.00 |
1:34:52 |
4:36 |
13.06 |
103 97-107 |
473 |
2/6 |
17.00 |
1:39:37 |
4:45 |
12.63 |
105 100-109 |
499 |
0/5 |
18.00 |
1:45:17 |
5:40 +48
|
10.58 |
105 86-119 |
595 |
0/6 |
19.00 |
1:49:42 |
4:25 |
13.57 |
102 92-115 |
451 |
12/4 |
20.00 |
1:55:56 |
6:14 +41
|
9.63 |
97 86-106 |
605 |
48/31 |
21.00 |
2:10:03 |
14:06 +7:42
|
4.25 |
96 76-108 |
1354 |
24/30 |
22.00 |
2:16:20 |
6:17 |
9.54 |
92 81-107 |
579 |
1/10 |
23.00 |
2:23:23 |
7:03 +1:30
|
8.52 |
93 75-106 |
655 |
2/4 |
23.56 |
2:26:52 |
3:29 |
9.58 |
90 81-95 |
564 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
14:08 |
4:33 |
More |
5 miles |
23:57 |
4:47 |
More |
10k |
30:42 |
4:56 |
More |
10 miles |
50:09 |
5:01 |
More |
Half |
1:14:42 |
5:42 |
More |
20 miles |
1:55:46 |
5:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:40 |
5:16 |
20km |
1:06:19 |
5:20 |
15 miles |
1:20:57 |
5:24 |
20 miles |
1:49:49 |
5:29 |
40km |
2:18:15 |
5:34 |
25 miles |
2:19:07 |
5:34 |
42km |
2:25:36 |
5:35 |
50 miles |
4:50:02 |
5:48 |
56 miles |
5:27:04 |
5:50 |
100 miles |
10:04:43 |
6:03 |
112 miles |
11:21:54 |
6:05 |
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A long Sunday ride out.
Saves doing it tomorrow, and when there will be more traffic.
True