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Tue 9th Jul 2024 at 7:09pm by Autumnleaves

Run > Race

Good
breezy
warm

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0 👍

Time
6:54
Miles
1.01
Min/mi
6:50
Pacing
91.2%
WAVA
74.59
Stride(cm)
128
Cals
80
Watts
346
Cadence
183
BPM
156
%MHR
84.4
B/mi
1067
Surface
Track

track

Notes & Comments

Track mile - Gold standard secured - official time 6.53 (needed 6.58)
1) 0.99mi - 6:50(6:52/mi) 156/167bpm [1072b/mi] 79cal 342/482W
2) 0.01mi - 4(5:09/mi) 167/167bpm [861b/mi] 1cal 399/407W

6:50 4

	EvilPixie Brilliant 🤩
	Sombrero Bloody hell!! That's brilliant, well done
	northernslowcoach Awesome stuff
	Ness Awesome! Well done 👏
	RRR-CAZ 🇬🇧 Brilliant 👍
	Autumnleaves Thanks - chuffed!
	.B. Fab-u-lous

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	6:53	6:53	6:51	156 103-167	1068	183 114-200	346 49-482	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
183 avge / 200 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	1	6:52	6:51
Walk	0.2	114	0	1	7:29

Power Distribution
346W (482 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:36	62.95%	More
200m	44	5:51	66.63%	More
400m	1:34	6:18	66.14%	More
800m	3:19	6:40	70.14%	More
1km	4:12	6:46	71.88%	More
Mile	6:51	6:51	74.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	74.92
5km	23:43	7:38	75.24
5M	40:00	8:00	72.95
10km	50:48	8:11	71.99
10M	1:25:41	8:34	70.49
Half	1:55:16	8:48	68.52
20M	3:03:30	9:11	67.93
Mara	4:06:53	9:25	67.01

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Pace (type)

Tue 9th Jul 2024 at 7:09pm by Autumnleaves

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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