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-
Time
6:54
-
Miles
1.01
-
Min/mi
6:50
-
Pacing
91.2%
-
WAVA
74.59
-
Stride(cm)
128
-
Cals
80
-
Watts
346
-
Cadence
183
-
BPM
156
-
%MHR
84.4
-
B/mi
1067
-
Surface
Track
Notes & Comments
7 comments
Track mile - Gold standard secured - official time 6.53 (needed 6.58)
1) 0.99mi - 6:50(6:52/mi) 156/167bpm [1072b/mi] 79cal 342/482W
2) 0.01mi - 4(5:09/mi) 167/167bpm [861b/mi] 1cal 399/407W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:43 |
105 103-108 |
600 |
191 114-200 |
360 49-482 |
0/0 |
0.13 |
44 |
22 |
5:59 |
119 108-136 |
711 |
187 184-192 |
363 355-375 |
0/0 |
0.19 |
1:10 |
26 |
6:57 |
152 143-156 |
1057 |
184 184-186 |
361 355-369 |
0/0 |
0.25 |
1:35 |
25 |
6:36 |
158 156-159 |
1042 |
185 184-186 |
378 370-381 |
0/0 |
0.31 |
2:02 |
27 |
7:17 |
159 158-160 |
1158 |
183 180-184 |
363 341-378 |
0/0 |
0.38 |
2:27 |
25 |
6:39 |
161 160-162 |
1070 |
183 182-184 |
335 332-340 |
0/0 |
0.44 |
2:55 |
28 |
7:35 |
162 161-162 |
1228 |
183 180-184 |
334 328-347 |
0/0 |
0.50 |
3:20 |
25 |
6:36 |
161 161-161 |
1062 |
183 182-184 |
354 351-358 |
0/0 |
0.56 |
3:48 |
28 |
7:26 |
161 161-162 |
1197 |
183 180-186 |
342 322-356 |
0/0 |
0.63 |
4:14 |
26 |
6:54 |
162 162-162 |
1118 |
184 182-186 |
323 319-328 |
0/0 |
0.69 |
4:42 |
28 |
7:31 |
162 162-163 |
1218 |
181 178-184 |
323 316-339 |
0/0 |
0.75 |
5:07 |
25 |
6:40 |
163 162-164 |
1086 |
181 180-184 |
359 342-370 |
0/0 |
0.81 |
5:35 |
28 |
7:34 |
164 163-165 |
1240 |
182 180-184 |
341 323-362 |
0/0 |
0.88 |
6:01 |
26 |
6:54 |
165 165-166 |
1138 |
180 180-182 |
321 315-324 |
0/0 |
0.94 |
6:29 |
28 |
7:21 |
165 164-165 |
1213 |
180 178-182 |
325 313-345 |
0/0 |
1.00 |
6:51 |
22 |
5:53 |
166 165-167 |
977 |
181 178-184 |
370 348-407 |
0/0 |
1.01 |
6:53 |
2 |
6:47 |
167 167-167 |
1134 |
182 182-182 |
396 393-398 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
1 |
6:52 |
6:51 |
Walk |
0.2 |
114 |
0 |
1 |
7:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
21 |
5:36 |
62.95% |
More |
200m |
44 |
5:51 |
66.63% |
More |
400m |
1:34 |
6:18 |
66.14% |
More |
800m |
3:19 |
6:40 |
70.14% |
More |
1km |
4:12 |
6:46 |
71.88% |
More |
Mile |
6:51 |
6:51 |
74.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
74.92 |
5km |
23:43 |
7:38 |
75.24 |
5M |
40:00 |
8:00 |
72.95 |
10km |
50:48 |
8:11 |
71.99 |
10M |
1:25:41 |
8:34 |
70.49 |
Half |
1:55:16 |
8:48 |
68.52 |
20M |
3:03:30 |
9:11 |
67.93 |
Mara |
4:06:53 |
9:25 |
67.01 |
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Brilliant 🤩
Bloody hell!! That's brilliant, well done
Awesome stuff
Awesome! Well done 👏
Brilliant 👍
Thanks - chuffed!
Fab-u-lous