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Thu 16th May 2024 at 9:37am by usc215

Run > Medium Long Run
  • breezy
  • Time
    1:18:26
  • Miles
    8.78
  • Min/mi
    8:56
  • Pacing
    90.3%
  • WAVA
    59.11
  • Stride(cm)
    113
  • Cals
    982
  • Watts
    323
  • Cadence
    160
  • BPM
    134
  • %MHR
    80
  • B/mi
    1201
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

easy jog around the lake Süßer See

1) 1km - 5:30(5:30/km) 122/132bpm [670b/km] 66cal 325/387W
2) 1km - 6:02(6:02/km) 131/137bpm [790b/km] 75cal 287/426W
3) 1km - 5:28(5:28/km) 134/138bpm [732b/km] 70cal 330/393W
4) 1km - 5:27(5:27/km) 133/136bpm [725b/km] 69cal 325/377W
5) 1km - 5:30(5:30/km) 134/138bpm [736b/km] 70cal 324/364W
6) 1km - 5:26(5:26/km) 137/141bpm [744b/km] 70cal 331/375W
7) 1km - 5:32(5:32/km) 137/143bpm [759b/km] 70cal 326/392W
8) 1km - 5:30(5:30/km) 138/145bpm [759b/km] 70cal 328/416W
9) 1km - 5:31(5:31/km) 134/140bpm [740b/km] 67cal 309/326W
10) 1km - 5:33(5:33/km) 136/140bpm [756b/km] 70cal 319/365W
11) 1km - 5:33(5:33/km) 136/139bpm [756b/km] 70cal 329/368W
12) 1km - 5:35(5:35/km) 136/138bpm [759b/km] 68cal 308/379W
13) 1km - 5:35(5:35/km) 136/141bpm [760b/km] 69cal 323/376W
14) 1km - 5:30(5:30/km) 138/145bpm [760b/km] 69cal 320/397W
15) 0.12km - 44(5:54/km) 141/144bpm [831b/km] 9cal 316/329W
5:30 6:02 5:28 5:27 5:30 5:26 5:32 5:30 5:31 5:33 5:33 5:35 5:35 5:30 44
Jaks
Well done 👏
riggys99
Looks a nice run well done
usc215
thank you :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:00 10:00 9:11 128 76-137 1175 161 110-166 325 44-389 18/17
2.20 20:00 10:00 8:59 132 112-138 1185 160 154-166 329 5-426 25/18
3.35 30:00 10:00 8:45 134 130-138 1172 160 156-166 323 268-377 16/17
4.48 40:00 10:00 8:51 137 131-144 1214 160 156-164 328 271-392 21/19
5.60 50:00 10:00 8:53 135 128-145 1199 159 156-164 318 258-416 14/24
6.72 1:00:00 10:00 8:56 136 133-140 1214 159 154-166 322 293-368 14/15
7.83 1:10:00 10:00 8:59 135 132-138 1213 158 156-162 318 286-379 16/16
8.78 1:18:27 8:27 8:58 138 134-145 1238 158 154-162 320 112-397 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:53

  • Cadence Distribution

    160 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 159 8.8 1:17:53 8:53
    Walk 0.0 110 0 2 16:43
    Still 0.7 - - 32 -

  • Power Distribution

    323W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.05% More
    800m 4:16 8:34 48.98% More
    1km 5:22 8:39 50.60% More
    Mile 8:42 8:42 53.13% More
    5k 27:12 8:45 57.86% More
    5 miles 44:06 8:49 58.29% More
    10k 55:00 8:51 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.96
    5km 26:05 8:24 60.33
    5M 43:11 8:38 59.53
    10km 54:22 8:45 59.14
    10M 1:30:02 9:00 59.13
    Half 1:59:52 9:09 58.37
    20M 3:07:43 9:23 59.07
    Mara 4:09:55 9:32 59.16

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