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Thu 16th May 2024 at 9:37am by usc215
Run > Medium Long Run
- breezy
-
Time
1:18:26
-
Miles
8.78
-
Min/mi
8:56
-
Pacing
90.3%
-
WAVA
59.11
-
Stride(cm)
113
-
Cals
982
-
Watts
323
-
Cadence
160
-
BPM
134
-
%MHR
80
-
B/mi
1201
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
easy jog around the lake Süßer See
1) 1km - 5:30(5:30/km) 122/132bpm [670b/km] 66cal 325/387W
2) 1km - 6:02(6:02/km) 131/137bpm [790b/km] 75cal 287/426W
3) 1km - 5:28(5:28/km) 134/138bpm [732b/km] 70cal 330/393W
4) 1km - 5:27(5:27/km) 133/136bpm [725b/km] 69cal 325/377W
5) 1km - 5:30(5:30/km) 134/138bpm [736b/km] 70cal 324/364W
6) 1km - 5:26(5:26/km) 137/141bpm [744b/km] 70cal 331/375W
7) 1km - 5:32(5:32/km) 137/143bpm [759b/km] 70cal 326/392W
8) 1km - 5:30(5:30/km) 138/145bpm [759b/km] 70cal 328/416W
9) 1km - 5:31(5:31/km) 134/140bpm [740b/km] 67cal 309/326W
10) 1km - 5:33(5:33/km) 136/140bpm [756b/km] 70cal 319/365W
11) 1km - 5:33(5:33/km) 136/139bpm [756b/km] 70cal 329/368W
12) 1km - 5:35(5:35/km) 136/138bpm [759b/km] 68cal 308/379W
13) 1km - 5:35(5:35/km) 136/141bpm [760b/km] 69cal 323/376W
14) 1km - 5:30(5:30/km) 138/145bpm [760b/km] 69cal 320/397W
15) 0.12km - 44(5:54/km) 141/144bpm [831b/km] 9cal 316/329W
5:30 6:02 5:28 5:27 5:30 5:26 5:32 5:30 5:31 5:33 5:33 5:35 5:35 5:30 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
115 76-127 |
1005 |
161 110-166 |
338 44-387 |
3/5 |
0.50 |
4:25 |
2:14 |
8:55 |
127 123-131 |
1133 |
160 158-162 |
320 295-345 |
5/3 |
0.75 |
6:39 |
2:14 |
8:56 |
130 126-134 |
1161 |
160 158-164 |
321 284-366 |
5/3 |
1.00 |
8:50 |
2:11 |
8:44 |
134 133-136 |
1170 |
161 158-164 |
321 281-389 |
2/4 |
1.25 |
11:36 |
2:46 |
11:04 |
128 112-137 |
1416 |
162 154-166 |
323 5-426 |
6/6 |
1.50 |
13:50 |
2:14 |
8:55 |
135 129-138 |
1205 |
161 158-162 |
344 309-375 |
7/1 |
1.75 |
16:01 |
2:11 |
8:45 |
134 131-137 |
1172 |
160 156-162 |
322 284-393 |
7/6 |
2.00 |
18:12 |
2:11 |
8:45 |
132 130-135 |
1154 |
160 156-162 |
323 298-348 |
2/4 |
2.25 |
20:22 |
2:10 |
8:41 |
133 130-136 |
1155 |
160 158-162 |
327 299-368 |
6/4 |
2.50 |
22:34 |
2:12 |
8:47 |
133 130-135 |
1169 |
161 160-166 |
321 286-377 |
3/5 |
2.75 |
24:47 |
2:13 |
8:51 |
133 130-135 |
1178 |
159 156-162 |
323 313-339 |
3/4 |
3.00 |
27:01 |
2:14 |
8:55 |
134 131-136 |
1195 |
160 158-166 |
320 268-343 |
3/2 |
3.25 |
29:09 |
2:08 |
8:32 |
136 132-138 |
1161 |
160 158-162 |
328 306-364 |
4/3 |
3.50 |
31:22 |
2:13 |
8:54 |
137 134-140 |
1219 |
161 158-164 |
340 322-358 |
4/3 |
3.75 |
33:34 |
2:12 |
8:49 |
136 131-141 |
1200 |
160 156-164 |
326 281-375 |
4/5 |
4.00 |
35:47 |
2:12 |
8:50 |
136 132-139 |
1201 |
160 158-162 |
316 297-341 |
2/4 |
4.25 |
38:02 |
2:15 |
9:00 |
137 134-139 |
1233 |
159 158-162 |
323 271-355 |
6/2 |
4.50 |
40:11 |
2:09 |
8:38 |
140 136-144 |
1208 |
160 156-164 |
335 260-392 |
6/7 |
4.75 |
42:20 |
2:09 |
8:36 |
134 132-136 |
1152 |
160 156-162 |
323 283-343 |
2/6 |
5.00 |
44:39 |
2:19 |
9:15 |
140 135-145 |
1296 |
159 156-162 |
337 297-416 |
8/1 |
5.25 |
46:51 |
2:12 |
8:47 |
134 128-140 |
1176 |
160 158-164 |
303 258-325 |
1/10 |
5.50 |
49:05 |
2:15 |
8:58 |
132 130-136 |
1185 |
159 156-160 |
315 306-326 |
1/4 |
5.75 |
51:20 |
2:14 |
8:58 |
135 133-138 |
1210 |
159 158-162 |
309 303-320 |
2/2 |
6.00 |
53:34 |
2:14 |
8:57 |
136 135-137 |
1217 |
160 158-162 |
330 313-365 |
4/3 |
6.25 |
55:48 |
2:14 |
8:56 |
137 135-140 |
1225 |
159 158-162 |
314 302-326 |
3/3 |
6.50 |
58:01 |
2:13 |
8:52 |
137 135-139 |
1215 |
158 154-160 |
342 313-368 |
3/3 |
6.75 |
1:00:15 |
2:14 |
8:54 |
136 135-138 |
1211 |
159 156-166 |
313 293-363 |
3/4 |
7.00 |
1:02:33 |
2:19 |
9:14 |
136 134-138 |
1257 |
158 156-160 |
316 287-364 |
3/4 |
7.25 |
1:04:48 |
2:15 |
8:58 |
136 134-138 |
1220 |
159 156-162 |
303 286-322 |
4/3 |
7.50 |
1:07:00 |
2:12 |
8:49 |
136 134-137 |
1199 |
158 156-160 |
324 301-379 |
4/4 |
7.75 |
1:09:15 |
2:15 |
8:59 |
135 132-136 |
1214 |
158 156-160 |
329 310-354 |
3/4 |
8.00 |
1:11:30 |
2:15 |
9:01 |
136 133-139 |
1226 |
158 154-160 |
317 302-373 |
5/3 |
8.25 |
1:13:43 |
2:13 |
8:52 |
137 134-141 |
1214 |
158 154-160 |
313 112-376 |
3/4 |
8.50 |
1:15:58 |
2:15 |
8:59 |
138 136-139 |
1241 |
158 156-160 |
323 299-351 |
4/4 |
8.75 |
1:18:12 |
2:14 |
8:56 |
140 136-145 |
1251 |
159 156-162 |
323 283-397 |
4/3 |
8.78 |
1:18:27 |
15 |
9:25 |
139 138-139 |
1309 |
159 158-162 |
317 309-329 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
159 |
8.8 |
1:17:53 |
8:53 |
Walk |
0.0 |
110 |
0 |
2 |
16:43 |
Still |
0.7 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.05% |
More |
800m |
4:16 |
8:34 |
48.98% |
More |
1km |
5:22 |
8:39 |
50.60% |
More |
Mile |
8:42 |
8:42 |
53.13% |
More |
5k |
27:12 |
8:45 |
57.86% |
More |
5 miles |
44:06 |
8:49 |
58.29% |
More |
10k |
55:00 |
8:51 |
58.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.96 |
5km |
26:05 |
8:24 |
60.33 |
5M |
43:11 |
8:38 |
59.53 |
10km |
54:22 |
8:45 |
59.14 |
10M |
1:30:02 |
9:00 |
59.13 |
Half |
1:59:52 |
9:09 |
58.37 |
20M |
3:07:43 |
9:23 |
59.07 |
Mara |
4:09:55 |
9:32 |
59.16 |
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Well done 👏
Looks a nice run well done
thank you