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Sat 27th Apr 2024 at 9:02am by 3M

Run > parkrun

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Time
26:36
Miles
3.15
Min/mi
8:27
Pacing
93%
WAVA
61.74
Stride(cm)
113
Cals
426
Cadence
169
BPM
145
%MHR
91.8
B/mi
1224
Asc(m)
4
Surface
Road

Notes & Comments

3 comments

Went out too hard. Suffering by 1km. Needed a few mini walks. 😮

1) 1mi - 8:17(8:17/mi) 135/146bpm [1119b/mi] 126cal
2) 1mi - 8:27(8:27/mi) 149/157bpm [1259b/mi] 136cal
3) 1mi - 8:40(8:40/mi) 154/160bpm [1334b/mi] 143cal
4) 0.15mi - 1:13(7:50/mi) 158/160bpm [1238b/mi] 21cal

8:17 8:27 8:40 1:13

	Ness Well done. Good time despite the walk breaks.
	IdristheDragon I know about going off too hard. And also the walk breaks - sometimes they give you just enough oomph to keep going (or they do me anyway 😊)
	Fenland Flier Well done.

Pin Map

York Parkrun 222

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:20	134 67-147	1116	171 160-174	9/10
2.37	20:00	10:00	8:31	151 145-157	1286	167 116-172	11/9
3.15	26:36	6:36	8:28	155 147-160	1312	169 120-176	9/10

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	3.1	25:47	8:20
Walk	3.0	120	0.1	48	13:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.54%	More
800m	3:59	8:01	53.64%	More
1km	4:58	7:59	56.10%	More
Mile	8:11	8:11	57.89%	More
5k	26:07	8:24	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:13	8:26	61.61
5M	43:25	8:41	60.85
10km	54:39	8:48	60.49
10M	1:30:30	9:03	60.53
Half	2:00:30	9:12	59.76
20M	3:08:42	9:26	60.47
Mara	4:11:14	9:35	60.56

Fetch Miles

8:11	York parkrun 1st Mile
8:38	York parkrun 1st Mile
8:28	Knavesmire Anticlockwise

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