Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 1:14pm by EvilPixie

Run > Commute

Follow User
0 👍

Time
58:16
Miles
4.25
Min/mi
13:43
Pacing
57%
WAVA
39.53
Stride(cm)
74
Cals
486
Cadence
159
BPM
159
%MHR
79.7
B/mi
2186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

8 comments

Enjoyable run home via Tesco for batteries

Performance score 2
Recovery 36!
Garmin threshold 96

1) 1mi - 13:56(13:56/mi) 152/168bpm [2119b/mi] 117cal
2) 1mi - 13:44(13:44/mi) 158/165bpm [2171b/mi] 115cal
3) 1mi - 13:53(13:53/mi) 164/170bpm [2278b/mi] 119cal
4) 1mi - 13:26(13:26/mi) 165/171bpm [2215b/mi] 109cal
5) 0.25mi - 3:16(12:52/mi) 163/167bpm [2097b/mi] 26cal

13:56 13:44 13:53 13:26 3:16

	Autumnleaves Nicely done ✔️
	Velociraptor Well done
	EvilPixie Thank you I've surprised myself!
	Jaks Oh, very nice, well done Pix 👏
	Ness Well done, Pix 👏
	EvilPixie Thanks ladies
	Rosehip well done
	EvilPixie Cheers rh

Pace

10%

20%

37%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00 +3:44	21:48	143 111-155	3116	157 80-166	7/3
1.14	20:00	10:00 +28	14:43	158 147-167	2324	160 156-164	14/12
1.84	30:00	10:00 +31	14:20	158 150-165	2265	159 126-162	7/27
2.53	40:00	10:00	14:23	163 153-168	2345	157 110-162	23/11
3.27	50:00	10:00	13:31	165 160-171	2229	159 156-162	7/14
4.03	1:00:00	10:00	13:14	165 159-170	2184	160 156-162	9/26
4.25	1:02:59	2:59	13:12	163 155-167	2153	161 158-162	1/9

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	14:40
12 2.9%	14:34
See your biggest climbs

Cadence

159 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	159	4.2	56:48	13:50
Walk	8.1	117	0.1	5:10	1:09:28
Still	0.1	-	-	2	-
Pause	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	31.12%	More
800m	6:22	12:49	33.64%	More
1km	7:59	12:50	35.03%	More
Mile	13:12	13:12	36.13%	More
5k	42:50	13:47	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.34
5km	40:49	13:08	40.83
5M	1:10:05	14:01	38.82
10km	1:29:42	14:26	37.98
10M	2:34:01	15:24	36.46
Half	3:29:18	15:59	35.04
20M	5:38:28	16:55	34.10
Mara	7:39:58	17:33	33.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry