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Sat 10th Jun 2023 at 10:54pm by fetcheveryone

Swim > Open Water

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Time
1:04:07
Miles
1.25
per 100m
3:11
Cals
421
Cadence
52
Surface
Road
Temp
22°C

Notes & Comments

Split Summary
===
1) 0.28mi - 14:19(50:25/mi) 96cal 25/29rpm 1.19/1.77mph
2) 0.28mi - 14:17(50:17/mi) 96cal 25/33rpm 1.19/4.53mph
3) 0.28mi - 14:52(52:19/mi) 96cal 25/31rpm 1.15/4.22mph
4) 0.28mi - 14:53(52:22/mi) 95cal 25/31rpm 1.15/1.7mph
5) 0.11mi - 5:46(50:58/mi) 38cal 25/32rpm 1.18/1.63mph

14:19 14:17 14:52 14:53 5:46

	GregP Good lad
	runnerbean ‘Ave it

Map

0mi in 0

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.20	10:00	10:00	49:38	54 52-58
0.41	20:00	10:00	48:08	52 52-54
0.60	30:00	10:00	52:32	50 48-52
0.82	40:00	10:00	45:47	51 48-54
0.98	50:00	10:00	1:02:44	52 50-56
1.17	1:00:00	10:00	52:29	52 50-58
1.25	1:04:07	4:07	50:27	52 52-52

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
52 avge / 58 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:10	48:59	More
800m	24:51	50:00	More
1km	30:59	49:51	More
Mile	51:16	51:16	More

Predictions

Dist	Time	Per Mile
400m	11:34	46:32
750m	22:32	48:21
1km	30:34	49:12
1500m	46:58	50:23
1 mile	50:37	50:37
1.9km	1:00:21	51:07
3km	1:37:56	52:32
3.8km	2:05:50	53:18
5km	2:48:19	54:11
10km	5:50:55	56:28

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