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Sat 10th Jun 2023 at 10:54pm by fetcheveryone

Swim > Open Water

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Time
1:04:07
Miles
1.25
per 100m
3:11
Pacing
0%
Cals
421
Cadence
52
Surface
Road
Temp
22°C

Notes & Comments

2 comments

Split Summary
===
1) 0.28mi - 14:19(50:25/mi) 96cal 25/29rpm 1.19/1.77mph
2) 0.28mi - 14:17(50:17/mi) 96cal 25/33rpm 1.19/4.53mph
3) 0.28mi - 14:52(52:19/mi) 96cal 25/31rpm 1.15/4.22mph
4) 0.28mi - 14:53(52:22/mi) 95cal 25/31rpm 1.15/1.7mph
5) 0.11mi - 5:46(50:58/mi) 38cal 25/32rpm 1.18/1.63mph

14:19 14:17 14:52 14:53 5:46

	GregP Good lad
	runnerbean ‘Ave it

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:54	2:54	46:33	54 52-58
0.12	5:57	3:04	49:17	53 52-54
0.19	9:17	3:19	53:29	53 52-54
0.25	12:26	3:10	50:50	52 52-52
0.31	15:22	2:56	47:05	53 52-54
0.37	18:34	3:12	51:36	52 52-52
0.43	21:58	3:24	54:47	51 50-52
0.50	25:08	3:10	50:51	49 48-50
0.56	28:11	3:03	49:11	51 50-52
0.62	31:18	3:07	50:11	50 48-52
0.68	34:31	3:12	51:33	51 50-52
0.75	37:43	3:12	51:36	51 48-54
0.81	40:49	3:06	49:48	51 50-52
0.87	44:12	3:23	54:35	52 50-56
0.93	47:43	3:31	56:38	50 50-50
0.99	51:14	3:30	56:24	52 50-54
1.06	54:12	2:59	47:55	54 50-58
1.12	57:26	3:14	51:55	52 52-52
1.18	1:00:45	3:19	53:25	51 50-52
1.24	1:03:47	3:02	48:56	52 52-52

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:10	48:59	More
800m	24:51	50:00	More
1km	30:59	49:51	More
Mile	51:16	51:16	More

Predictions

Dist	Time	Per Mile
400m	11:34	46:32
750m	22:32	48:21
1km	30:34	49:12
1500m	46:58	50:23
1 mile	50:37	50:37
1.9km	1:00:21	51:07
3km	1:37:56	52:32
3.8km	2:05:50	53:18
5km	2:48:19	54:11
10km	5:50:55	56:28

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