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Time
55:55
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Miles 10.11
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Min/mi 5:32
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Pacing
94.7%
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WAVA
78.30
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Cals
1165
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Asc(m)
112
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Surface
Road
Notes & Comments
5 comments
Mersea 10. Went into this race with three good months training under my belt and given the fact I was at my lightest race weight ever, I should have gone well and I did Set off with the aim of sub 55, despite being out on my own after 400 metres, the hilly course, wind I kept the dream alive for quite some time. Ran the first 5 in 27-01, it wasn't until the 8th mile that garmin clicked above the 5-30 m/m average required. With the garmin measuring short miles I wasn't even close in the end but 55-55 and first place was very pleasing. Two years its taken to beat my 56-35 that I set at the Hadleigh 10, I guess ive got to enjoy it while I am going well!
Split Summary
====
1) - 1m - 5:26(5:26/m) - 113cal
2) - 1m - 5:23(5:23/m) - 117cal
3) - 1m - 5:21(5:21/m) - 117cal
4) - 1m - 5:33(5:34/m) - 116cal
5) - 1m - 5:18(5:18/m) - 116cal
6) - 1m - 5:41(5:41/m) - 114cal
7) - 1m - 5:43(5:43/m) - 114cal
8) - 1m - 5:38(5:38/m) - 116cal
9) - 1m - 5:50(5:50/m) - 113cal
10) - 1m - 5:27(5:27/m) - 116cal
11) - 0.12m - 37(5:15/m) - 13cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 5.3%
Pace Zone: 5:00-5:19/mile: 22.4%
Pace Zone: 5:20-5:39/mile: 37.5%
Pace Zone: 5:40-5:59/mile: 19.3%
Pace Zone: 6:00-6:19/mile: 9.1%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 1.2%
Set off with the aim of sub 55, despite being out on my own after 400 metres, the hilly course, wind I kept the dream alive for quite some time. Ran the first 5 in 27-01, it wasn't until the 8th mile that garmin clicked above the 5-30 m/m average required. With the garmin measuring short miles I wasn't even close in the end but 55-55 and first place was very pleasing. Two years its taken to beat my 56-35 that I set at the Hadleigh 10, I guess ive got to enjoy it while I am going well! Split Summary
====
1) - 1m - 5:26(5:26/m) - 113cal
2) - 1m - 5:23(5:23/m) - 117cal
3) - 1m - 5:21(5:21/m) - 117cal
4) - 1m - 5:33(5:34/m) - 116cal
5) - 1m - 5:18(5:18/m) - 116cal
6) - 1m - 5:41(5:41/m) - 114cal
7) - 1m - 5:43(5:43/m) - 114cal
8) - 1m - 5:38(5:38/m) - 116cal
9) - 1m - 5:50(5:50/m) - 113cal
10) - 1m - 5:27(5:27/m) - 116cal
11) - 0.12m - 37(5:15/m) - 13cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 5.3%
Pace Zone: 5:00-5:19/mile: 22.4%
Pace Zone: 5:20-5:39/mile: 37.5%
Pace Zone: 5:40-5:59/mile: 19.3%
Pace Zone: 6:00-6:19/mile: 9.1%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 1.2%
5:26 5:23 5:21 5:33 5:18 5:41 5:43 5:38 5:50 5:27 37
Pace
| 7% | 42% | 50% | 1% |
Splits
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Great run Rob
Brilliant result! Can recommend the Nene Valley 10 (usually later this year) for a sub 55 attempt. It's a bit of a longer journey, but it's flat and as you do 2 loops mostly round cycle paths at the back of housing estates, it's pretty sheltered if it's windy...
Brilliant run mate....you are flying.
Great run Rob! I would also recomend Fenland 10, it's a very quick course if the conditions are good.
thanks guys, i'll have a look at those races.