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Wed 19th Mar 2025 at 9:04am by HellsBells

Run > General

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Time
34:53
Miles
3.12
Min/mi
11:11
Pacing
82.1%
WAVA
51.84
Stride(cm)
88
Cals
397
Cadence
163
BPM
158
%MHR
92.3
B/mi
1765
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Slow plod on tired legs
1) 1mi - 11:13(11:13/mi) 151/169bpm [1694b/mi] 120cal 5.35/6.07mph
2) 1mi - 11:24(11:24/mi) 162/180bpm [1846b/mi] 133cal 5.27/6.53mph
3) 1mi - 10:59(10:59/mi) 169/177bpm [1857b/mi] 129cal 5.46/6.07mph
4) 0.12mi - 1:17(11:05/mi) 168/171bpm [1861b/mi] 15cal 5.42/5.43mph

11:13 11:24 10:59 1:17

	LindsD That's not slow!
	HellsBells Thanks, it felt slower than the numbers suggest
	LindsD I understand that
	Ness That's a good run, particularly on tired legs. Well done👏

Pin Map

0mi in 0

Pace

16%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	108 86-128	1209	160 120-166	1/0
0.25	2:50	1:26	11:27	133 129-139	1522	163 158-166	0/4
0.38	4:05	1:15	9:59	151 131-166	1508	164 162-166	7/0
0.50	5:24	1:19	10:33	166 164-168	1751	167 164-170	2/2
0.63	6:45	1:21	10:50	165 163-168	1786	165 162-168	2/3
0.75	8:12	1:27	11:33	162 158-167	1870	164 162-166	0/17
0.88	9:44	1:32	12:16	163 158-166	2000	163 160-166	7/5
1.00	11:13	1:30	11:58	159 151-165	1903	163 162-164	7/4
1.13	12:42	1:28	11:45	158 152-162	1857	162 160-166	9/12
1.25	14:09	1:27	11:37	160 158-164	1859	164 162-166	14/2
1.38	15:37	1:28	11:46	159 157-162	1871	162 160-164	15/7
1.50	17:06	1:29	11:49	162 159-165	1915	163 160-164	6/12
1.63	18:29	1:24	11:11	166 162-170	1857	163 162-166	9/11
1.75	19:54	1:24	11:13	166 164-169	1862	163 162-164	8/5
1.88	22:09	2:16 +57	18:04	162 150-172	2928	166 162-168	10/9
2.00	23:35	1:26	11:24	169 162-180	1927	164 162-166	3/2
2.13	24:51	1:16	10:08	167 164-170	1691	166 164-168	2/3
2.25	26:07	1:17	10:15	167 163-169	1712	166 162-168	22/9
2.38	27:33	1:26	11:24	166 163-169	1893	164 164-166	8/15
2.50	29:03	1:30	12:02	170 167-174	2045	164 162-168	7/21
2.63	30:15	1:11	9:30	171 169-173	1626	164 160-168	37/3
2.75	31:37	1:23	11:01	170 168-171	1873	165 164-168	3/31
2.88	33:08	1:30	12:03	169 167-173	2037	164 162-166	3/23
3.00	34:34	1:26	11:28	171 168-177	1960	163 160-166	17/8
3.12	35:51	1:17	11:11	168 165-171	1880	162 160-166	13/8

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 54m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.9%	10:19
18 15.8%	10:42
15 9.5%	10:52
10 3.6%	10:56
See your biggest climbs

Cadence

163 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	3.1	34:53	11:12
Walk	2.7	119	0	58	14:54:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	41.75%	More
800m	5:16	10:36	45.45%	More
1km	6:37	10:38	46.93%	More
Mile	10:50	10:50	48.00%	More
5k	35:44	11:30	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	48.66
5km	34:44	11:11	51.85
5M	56:58	11:24	51.17
10km	1:11:25	11:30	50.81
10M	1:57:08	11:43	51.27
Half	2:35:07	11:50	51.34
20M	4:00:52	12:03	50.95
Mara	5:18:57	12:10	50.41

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