Sat 31st Aug 2024 at 9:02am by minardi

Run > parkrun

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Time
27:35
Miles
3.14
Min/mi
8:47
Pacing
94.1%
WAVA
69.43
Stride(cm)
103
Cals
291
Cadence
177
BPM
140
%MHR
81.7
B/mi
1227
Asc(m)
111
Surface
Road

Notes & Comments

4 comments

1) 1mi - 8:53(8:53/mi) 121/149bpm [1075b/mi] 89cal 6.76/7.16mph
2) 1mi - 8:52(8:52/mi) 151/156bpm [1338b/mi] 96cal 6.77/7.26mph
3) 1mi - 8:44(8:44/mi) 150/158bpm [1311b/mi] 96cal 6.87/7.35mph
4) 0.14mi - 1:06(8:05/mi) 152/155bpm [1229b/mi] 10cal 7.42/6.7mph

8:53 8:52 8:44

	Ness Well done 👍
	Runningbauble21 Great running 👏
	Fenland Flier Excellent running, is this another SB?
	minardi Yes

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	92 65-111	870	175 172-180	13/4
0.25	2:19	1:08	9:02	117 112-124	1057	177 174-180	8/8
0.38	3:25	1:07	8:53	120 117-124	1066	175 172-178	4/5
0.50	4:33	1:08	9:00	126 122-128	1135	176 174-178	6/8
0.63	5:37	1:04	8:35	125 121-129	1072	177 174-178	3/2
0.75	6:46	1:08	9:06	128 125-132	1166	177 176-178	6/3
0.88	7:48	1:02	8:18	128 125-131	1062	178 176-180	2/6
1.00	8:52	1:04	8:35	134 126-149	1151	177 176-178	6/6
1.13	10:01	1:09	9:10	152 150-153	1394	177 176-180	5/6
1.25	11:03	1:02	8:13	154 153-155	1265	178 176-180	5/9
1.38	12:10	1:08	9:03	153 151-154	1384	177 174-180	7/8
1.50	13:17	1:07	8:56	151 149-153	1350	176 174-178	8/6
1.63	14:22	1:05	8:40	150 146-151	1300	176 174-178	5/3
1.75	15:29	1:06	8:49	150 149-151	1323	177 176-178	5/2
1.88	16:40	1:12	9:34	148 146-150	1415	177 176-178	1/3
2.00	17:44	1:03	8:27	152 148-155	1286	179 176-180	3/8
2.13	18:45	1:01	8:12	151 147-154	1238	178 176-178	10/2
2.25	19:49	1:04	8:31	147 144-153	1252	177 176-180	6/4
2.38	20:57	1:08	9:00	150 146-152	1351	177 174-180	1/10
2.50	22:05	1:09	9:11	147 145-150	1349	175 172-180	8/2
2.63	23:13	1:08	9:03	150 147-154	1357	176 172-184	2/9
2.75	24:16	1:02	8:18	153 151-155	1269	177 174-178	5/1
2.88	25:22	1:07	8:52	154 150-158	1366	179 178-180	9/3
3.00	26:28	1:06	8:48	153 151-155	1345	180 176-184	3/6
3.13	27:29	1:01	8:11	152 148-155	1243	180 176-184	4/10

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 20m, Flat prediction 27:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	27:34	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	52.35%	More
800m	4:13	8:28	60.02%	More
1km	5:21	8:37	61.01%	More
Mile	8:40	8:40	62.62%	More
5k	27:13	8:46	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	67.26
5km	27:16	8:47	69.52
5M	45:29	9:06	68.28
10km	57:26	9:15	67.82
10M	1:35:47	9:35	67.29
Half	2:08:02	9:46	65.91
20M	3:21:45	10:05	66.20
Mara	4:29:41	10:18	65.84

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