Fri 26th Jul 2024 at 4:41pm by Bintmcskint
Bike > Zwift
-
Time
1:01:45
-
Miles
16.65
-
Mph
16.2
-
Pacing
0%
-
FBI
89.63
-
Cadence
64
-
Asc(m)
36
-
Surface
Turbo
Notes & Comments
7 comments
The Jetty, episode 3
Mile 8 features a pause while I fed the cat because she doggedly (or cattedly) sat and meowed at me for the first 7 miles
1) 1m - 3:47(3:47/m) 128/134rpm
2) 1m - 3:25(3:25/m) 129/136rpm
3) 1m - 3:32(3:32/m) 128/132rpm
4) 1m - 3:38(3:38/m) 128/132rpm
5) 1m - 3:32(3:32/m) 129/138rpm
6) 1m - 3:40(3:40/m) 129/136rpm
7) 1m - 3:43(3:43/m) 129/134rpm
8) 1m - 5:23(5:23/m) 128/134rpm
9) 1m - 3:23(3:23/m) 130/134rpm
10) 1m - 3:39(3:39/m) 131/136rpm
11) 1m - 3:38(3:38/m) 127/132rpm
12) 1m - 3:44(3:44/m) 126/130rpm
13) 1m - 3:25(3:25/m) 127/132rpm
14) 1m - 3:37(3:37/m) 126/132rpm
15) 1m - 3:42(3:42/m) 126/132rpm
16) 1m - 3:33(3:33/m) 127/132rpm
17) 0.65m - 2:24(3:40/m) 134/146rpm
3:47 3:25 3:32 3:38 3:32 3:40 3:43 5:23 3:23 3:39 3:38 3:44 3:25 3:37 3:42 3:33 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:04 |
2:04 |
14.57 |
64 56-67 |
4/1 |
| 1.00 |
3:47 |
1:43 |
17.46 |
64 62-65 |
2/3 |
| 1.50 |
5:29 |
1:43 |
17.53 |
64 61-66 |
0/1 |
| 2.00 |
7:12 |
1:42 |
17.58 |
65 64-68 |
1/1 |
| 2.50 |
8:58 |
1:46 |
17.00 |
65 63-66 |
0/0 |
| 3.00 |
10:44 |
1:46 |
16.92 |
64 62-65 |
0/0 |
| 3.50 |
12:46 |
2:02 |
14.79 |
64 62-66 |
4/0 |
| 4.00 |
14:22 |
1:36 |
18.71 |
65 63-66 |
1/5 |
| 4.50 |
16:05 |
1:44 |
17.37 |
65 62-68 |
0/0 |
| 5.00 |
17:53 |
1:48 |
16.71 |
65 63-69 |
0/0 |
| 5.50 |
19:43 |
1:49 |
16.45 |
65 63-68 |
0/0 |
| 6.00 |
21:34 |
1:51 |
16.17 |
65 63-67 |
3/2 |
| 6.50 |
23:21 |
1:47 |
16.82 |
65 63-67 |
1/3 |
| 7.00 |
25:16 |
1:55 |
15.64 |
65 63-67 |
4/1 |
| 7.50 |
27:00 |
1:44 |
17.33 |
65 63-67 |
0/1 |
| 8.00 |
30:39 |
3:39 |
8.21 |
64 23-66 |
0/0 |
| 8.50 |
32:16 |
1:37 |
18.62 |
65 64-67 |
0/0 |
| 9.00 |
34:03 |
1:47 |
16.82 |
65 60-67 |
1/1 |
| 9.50 |
35:56 |
1:53 |
15.90 |
65 64-67 |
4/4 |
| 10.00 |
37:42 |
1:46 |
17.01 |
66 64-68 |
0/0 |
| 10.50 |
39:26 |
1:44 |
17.34 |
64 63-66 |
0/0 |
| 11.00 |
41:20 |
1:54 |
15.75 |
63 62-65 |
0/0 |
| 11.50 |
43:06 |
1:46 |
16.99 |
64 62-65 |
1/1 |
| 12.00 |
45:04 |
1:58 |
15.28 |
63 61-65 |
2/1 |
| 12.50 |
46:50 |
1:46 |
16.94 |
64 62-66 |
1/1 |
| 13.00 |
48:29 |
1:39 |
18.19 |
63 62-65 |
0/1 |
| 13.50 |
50:19 |
1:50 |
16.29 |
63 62-66 |
0/0 |
| 14.00 |
52:05 |
1:46 |
16.96 |
63 61-65 |
0/0 |
| 14.50 |
54:02 |
1:56 |
15.46 |
63 62-66 |
4/4 |
| 15.00 |
55:48 |
1:46 |
16.98 |
63 62-64 |
1/1 |
| 15.50 |
57:37 |
1:49 |
16.52 |
63 62-65 |
0/0 |
| 16.00 |
59:21 |
1:44 |
17.36 |
64 62-66 |
0/0 |
| 16.50 |
1:01:09 |
1:48 |
16.63 |
66 63-72 |
2/0 |
| 16.65 |
1:01:45 |
36 |
15.23 |
71 64-73 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:35 |
3:11 |
More |
| 1km |
2:00 |
3:13 |
More |
| Mile |
3:19 |
3:19 |
More |
| 5k |
10:54 |
3:31 |
More |
| 5 miles |
17:38 |
3:32 |
More |
| 10k |
22:05 |
3:33 |
More |
| 10 miles |
37:21 |
3:44 |
More |
| Half |
48:36 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:58 |
3:36 |
| 20km |
45:17 |
3:39 |
| 15 miles |
55:17 |
3:41 |
| 20 miles |
1:15:00 |
3:45 |
| 40km |
1:34:25 |
3:48 |
| 25 miles |
1:35:00 |
3:48 |
| 42km |
1:39:26 |
3:49 |
| 50 miles |
3:18:05 |
3:58 |
| 56 miles |
3:43:22 |
3:59 |
| 100 miles |
6:52:59 |
4:08 |
| 112 miles |
7:45:42 |
4:09 |
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I know that feeling.
Demanding cat 🤣
that's a lot of meowing!!
7 miles of meows
That’s my girl 😊
Got to get your priorities right
☺️