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Sun 6th Apr 2014 at 10:00am by StewartC

Run > Race
  • Time
    3:51:06
  • Miles
    26.23
  • Min/mi
    8:49
  • Pacing
    94.2%
  • WAVA
    55.63
  • Cals
    2776
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1454
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

It was tough out there today wind and rain, delight with my time I felt I had plenty in the tank but the legs were not up for it, full report on RW to follow :)

Split Summary
===
1) 1m - 8:31(8:31/m) 154/168bpm 91cal
2) 1m - 8:33(8:33/m) 168/176bpm 109cal
3) 1m - 8:39(8:39/m) 171/176bpm 113cal
4) 1m - 8:31(8:31/m) 169/174bpm 109cal
5) 1m - 8:47(8:47/m) 169/173bpm 114cal
6) 1m - 8:26(8:26/m) 166/170bpm 105cal
7) 1m - 8:37(8:37/m) 166/172bpm 108cal
8) 1m - 8:38(8:38/m) 163/165bpm 102cal
9) 1m - 8:40(8:40/m) 162/165bpm 101cal
10) 1m - 8:49(8:49/m) 161/165bpm 99cal
11) 1m - 8:41(8:41/m) 162/165bpm 99cal
12) 1m - 8:36(8:36/m) 163/166bpm 101cal
13) 1m - 8:37(8:37/m) 166/171bpm 105cal
14) 1m - 8:33(8:33/m) 165/168bpm 102cal
15) 1m - 8:42(8:42/m) 166/169bpm 107cal
16) 1m - 8:49(8:49/m) 164/167bpm 102cal
17) 1m - 8:53(8:53/m) 165/167bpm 105cal
18) 1m - 8:41(8:41/m) 166/168bpm 105cal
19) 1m - 8:55(8:55/m) 166/169bpm 107cal
20) 1m - 8:57(8:57/m) 166/168bpm 107cal
21) 1m - 9:13(9:13/m) 164/168bpm 106cal
22) 1m - 9:00(9:00/m) 165/167bpm 106cal
23) 1m - 9:17(9:17/m) 167/169bpm 113cal
24) 1m - 9:03(9:03/m) 166/169bpm 108cal
25) 1m - 9:25(9:25/m) 167/169bpm 113cal
26) 1m - 9:35(9:35/m) 167/174bpm 115cal
27) 0.23m - 1:58(8:26/m) 170/175bpm 24cal
8:31 8:33 8:39 8:31 8:47 8:26 8:37 8:38 8:40 8:49 8:41 8:36 8:37 8:33 8:42 8:49 8:53 8:41 8:55 8:57 9:13 9:00 9:17 9:03 9:25 9:35 1:58
PeterFay
Great result. Well done mate :-D
Teknik
Great race Stewart - all that hard work has paid off !!!
SM6
Well done, and very well deserved mate :)
Firesac
Fantastic running and a well deserved PB :-)
StewartC
Thanks guys great support from you all is is appreciated
Night..Nurse
A big well done hug to you Stewart x
AmGettingFitter (AGF)
Well done Stewart...
MG1
Stewart briiliant run and a very well deserved PB
StewartC
Thanks guys still on cloud nine :)

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:32 8:32 8:32 153 92-168 1306 5/5
2.00 17:08 8:36 8:36 168 162-176 1444 6/3
3.00 25:49 8:42 8:42 171 167-175 1487 15/2
4.00 34:22 8:32 8:32 169 163-174 1443 4/22
5.00 43:10 8:48 8:48 169 161-173 1488 15/6
6.00 51:38 8:28 8:28 166 162-172 1405 6/13
7.00 1:00:16 8:39 8:39 166 157-169 1435 13/11
8.00 1:08:55 8:39 8:39 163 154-165 1410 6/5
9.00 1:17:35 8:39 8:39 162 150-165 1402 3/6
10.00 1:26:21 8:46 8:46 162 151-165 1420 7/9
11.00 1:34:54 8:34 8:34 162 159-165 1387 11/5
12.00 1:43:31 8:37 8:37 163 154-166 1404 10/14
13.00 1:52:03 8:32 8:32 166 156-171 1416 18/8
14.00 2:00:36 8:33 8:33 165 156-168 1410 12/19
15.00 2:09:17 8:41 8:41 166 163-169 1442 7/10
16.00 2:18:03 8:46 8:46 164 156-167 1437 7/8
17.00 2:26:55 8:52 8:52 165 156-167 1463 8/4
18.00 2:35:34 8:39 8:39 166 163-168 1437 4/7
19.00 2:44:25 8:51 8:51 166 158-168 1470 10/6
20.00 2:53:23 8:58 8:58 166 158-168 1488 7/10
21.00 3:02:38 9:15 9:15 165 162-168 1526 13/8
22.00 3:11:38 9:00 9:00 165 159-167 1484 6/14
23.00 3:20:58 9:20 9:20 167 156-169 1558 22/6
24.00 3:30:13 9:15 9:15 166 159-169 1535 3/19
25.00 3:39:39 9:27 9:27 167 159-169 1578 5/4
26.00 3:49:10 9:30 9:30 167 159-173 1588 5/5
26.13 3:50:15 1:05 8:26 172 169-174 1451 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 9:23
    19 2.2% 8:48
    12 2.3% 8:37
    12 1.1% 9:12
    11 2.1% 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.58% More
    800m 4:02 8:07 45.13% More
    1km 5:03 8:07 47.15% More
    Mile 8:15 8:15 49.29% More
    5k 26:28 8:31 52.30% More
    5 miles 42:50 8:34 52.50% More
    10k 53:10 8:33 52.76% More
    10 miles 1:26:06 8:37 53.79% More
    Half 1:52:41 8:36 54.35% More
    20 miles 2:53:10 8:39 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.75
    5km 24:30 7:53 56.48
    5M 40:25 8:05 55.63
    10km 50:48 8:11 55.22
    10M 1:23:48 8:23 55.27
    Half 1:51:19 8:30 54.59
    20M 2:53:44 8:41 55.43
    Mara 3:50:49 8:49 55.63
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