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Sun 2nd Feb 2014 at 10:00am by Craig D

Run > Race

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Time
1:27:09
Miles
13.11
Min/mi
6:39
Pacing
93.4%
WAVA
66.58
Cals
1538
Asc(m)
235
Hillscore
17
Surface
Road

tough

Notes & Comments

Blackmore Vale Half

Planned to run at MP 6.45 - 7.00 (didnt quite go to plan, tough course to be consistent on)

Imported from file

Split Summary
===
1) 1m - 6:23(6:23/m) 115cal
2) 1m - 6:42(6:42/m) 118cal
3) 1m - 6:31(6:31/m) 118cal
4) 1m - 6:55(6:55/m) 118cal
5) 1m - 6:48(6:48/m) 118cal
6) 1m - 6:58(6:58/m) 117cal
7) 1m - 6:24(6:24/m) 118cal
8) 1m - 6:30(6:30/m) 117cal
9) 1m - 6:19(6:19/m) 116cal
10) 1m - 6:37(6:37/m) 117cal
11) 1m - 6:44(6:44/m) 118cal
12) 1m - 6:30(6:30/m) 118cal
13) 1m - 7:00(7:00/m) 118cal
14) 0.11m - 47(7:20/m) 12cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:04
Fastest 1km in 3:52
Fastest 1200m in 4:41
Fastest mile in 6:18

Pace Zone Summary
===
5:40-5:59/mile: 8%
6:00-6:19/mile: 18.4%
6:20-6:39/mile: 27.4%
6:40-6:59/mile: 20.3%
7:00-7:19/mile: 11.6%
7:20-7:39/mile: 7%
7:40-7:59/mile: 3.6%

6:23 6:42 6:31 6:55 6:48 6:58 6:24 6:30 6:19 6:37 6:44 6:30 7:00 47

	Deadbeat Good running mate! You'd have gone faster if you hadn't slowed down to abuse other runners
	RunningRich Well run Craig. I think that PB is going to come tumbling down this year!!
	Craig D I hope so, just a matter of how far
	Rog T Super running, Craig. You'll destroy that PB when you next give it a go.
	AntClark Excellent run mate
	jeronimo I reckon that sub 3 is so safeky in the bag you might as well start celebrating now
	brotherjohn Well done Graig, pretty consistant splits on that course, I was all over the place!
	AntClark i'm with jerry, still off the pop?
	Craig D erm...curry and a few beers on Friday night. I will have a drink if I go out but no big plans so wont have many. 18 miles on Sunday from Bradford on Avon along canal path.
	F1fitzy Well done Craig great run

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	1/26
1.00	6:23	3:14	6:28	2/14
1.50	9:41	3:18	6:35	9/7
2.00	13:03	3:23	6:45	17/0
2.50	16:18	3:15	6:30	0/5
3.00	19:34	3:16	6:31	3/7
3.50	22:55	3:21	6:43	7/5
4.00	26:24	3:28	6:57	23/1
4.50	29:39	3:15	6:30	5/20
5.00	33:12	3:33	7:06	13/0
5.50	36:50	3:39	7:17	27/0
6.00	40:11	3:21	6:42	10/10
6.50	43:23	3:12	6:23	6/22
7.00	46:36	3:13	6:27	2/9
7.50	49:54	3:17	6:35	6/12
8.00	53:07	3:13	6:26	0/6
8.50	56:15	3:08	6:16	0/15
9.00	59:26	3:11	6:23	0/10
9.50	1:02:40	3:14	6:28	3/2
10.00	1:06:03	3:23	6:46	8/4
10.50	1:09:23	3:19	6:39	5/7
11.00	1:12:48	3:25	6:51	11/2
11.50	1:16:01	3:12	6:25	0/15
12.00	1:19:20	3:20	6:39	5/9
12.50	1:22:54	3:34	7:07	17/4
13.00	1:26:23	3:29	6:58	21/7
13.07	1:26:57	34	7:41	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	3.0%	7:05
27	6.4%	7:41
26	3.4%	6:29
18	2.8%	6:52
17	1.9%	6:41
13	1.5%	6:54

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.53
5km	18:57	6:06	67.88
5M	31:22	6:16	67.20
10km	39:30	6:21	66.86
10M	1:05:24	6:32	66.90
Half	1:27:05	6:39	66.06
20M	2:16:22	6:49	66.85
Mara	3:01:33	6:56	66.96

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