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Sun 19th Jan 2014 at 11:00am by FlynnagunII

Run > Race
  • Time
    2:36:31
  • Miles
    14.97
  • Min/mi
    10:27
  • Pacing
    93.6%
  • WAVA
    51.25
  • Cals
    1910
  • Asc(m)
    196
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Well, I did and lived to tell the tale! Special thanks to Trudy (Piggysquealer), who volunteered to run with me on Friday night, not forgetting Lorraine (Dingdong) both brilliant at dragging me round. This is the furthest I have ever raced, and the first time I have done the Folksworth hills twice just for fun (I am also not sure that I have ever managed to run up them all in the past)! Also special thanks to Mr Bedford as his words of wisdom all the way round kept us all entertained; and Trotters for practically pushing me up the Caldecote hill at the end... Can't walk atm; but was a wonderful feeling crossing the finish line. Wonderful support from so many Werrington Joggers who turned out to Marshal. Would I do it again? Perhaps... (Official chip time; 2.36.23)

Split Summary
===
1) 1m - 10:26(10:26/m) 127cal
2) 1m - 10:24(10:24/m) 129cal
3) 1m - 10:34(10:34/m) 127cal
4) 1m - 10:18(10:18/m) 128cal
5) 1m - 10:22(10:22/m) 128cal
6) 1m - 9:54(9:54/m) 127cal
7) 1m - 10:30(10:30/m) 129cal
8) 1m - 10:11(10:11/m) 128cal
9) 1m - 10:36(10:36/m) 129cal
10) 1m - 10:46(10:46/m) 129cal
11) 1m - 11:09(11:09/m) 123cal
12) 1m - 10:37(10:37/m) 127cal
13) 1m - 10:24(10:24/m) 128cal
14) 1m - 9:54(9:54/m) 128cal
15) 0.97m - 10:28(10:44/m) 123cal

Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 4:49
Fastest 1km in 6:04
Fastest 1200m in 7:18
Fastest mile in 9:54

Pace Zone Summary
===
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 8.7%
9:40-9:59/mile: 15.5%
10:00-10:19/mile: 18.3%
10:20-10:39/mile: 16.3%
10:40-10:59/mile: 12.4%
11:00-11:19/mile: 9%
11:20-11:39/mile: 5.1%
11:40-11:59/mile: 2.9%
10:26 10:24 10:34 10:18 10:22 9:54 10:30 10:11 10:36 10:46 11:09 10:37 10:24 9:54 10:28
Jinksy
Brilliant run Flynn was great to see your big smile at the end :-)
Marts
Impressed both with the run and the fact that you didn't do 20 miles by going to Lutton ;)
hurricanehamlyn
Yay well done Flynn and yes you were still smiling at the end :-)
dingdong*
No dragging round needed, you did great. Big respect for running every hill :)
Hey Jude
Well done!
FlynnagunII
There were fantastic Marshals Marts; even I couldn't go wrong!
Curly K
You did brilliantly - you were smiling at the end too - great achievement and farthest ever is fantastic :-)
Old Man
Monster achievement and brilliant pace, very well done. Wear that shirt with pride, you sure earnt it!!
WJKat
Great stuff Flynn, awesome running, well done x
piggysquealer
Epic run Flynn - so many achievements all in one go! Thanks for your company too, I think we all helped each other get up those ruddy hills!

Map
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Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:12 5:12 10:25 1/4
1.00 10:27 5:15 10:29 6/1
1.50 15:47 5:20 10:39 14/0
2.00 20:52 5:05 10:10 5/24
2.50 25:58 5:06 10:12 2/1
3.00 31:27 5:29 10:58 28/0
3.50 36:32 5:05 10:11 1/1
4.00 41:45 5:13 10:26 2/3
4.50 46:59 5:14 10:28 5/0
5.00 52:08 5:08 10:17 2/2
5.50 57:10 5:03 10:05 0/10
6.00 1:02:02 4:52 9:44 0/21
6.50 1:07:30 5:28 10:55 21/1
7.00 1:12:33 5:03 10:07 0/5
7.50 1:17:33 5:00 9:59 3/10
8.00 1:22:45 5:12 10:25 1/12
8.50 1:28:03 5:18 10:35 3/3
9.00 1:33:22 5:20 10:39 7/0
9.50 1:39:06 5:44 11:28 19/0
10.00 1:44:10 5:03 10:07 3/25
10.50 1:49:35 5:26 10:51 7/1
11.00 1:55:19 5:44 11:28 21/0
11.50 2:00:28 5:09 10:18 1/4
12.00 2:05:57 5:29 10:57 2/2
12.50 2:11:17 5:20 10:40 6/0
13.00 2:16:20 5:04 10:07 0/5
13.50 2:21:20 5:00 9:59 0/9
14.00 2:26:18 4:58 9:56 0/17
14.50 2:31:55 5:37 11:14 23/1
14.95 2:36:31 4:36 10:10 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 10:28
    30 1.5% 10:53
    28 1.4% 10:39
    27 1.7% 10:54
    23 3.8% 11:27
    23 3.0% 10:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.72
    5km 29:34 9:31 53.51
    5M 48:57 9:47 52.34
    10km 1:01:38 9:55 51.76
    10M 1:42:03 10:12 51.51
    Half 2:15:52 10:22 51.18
    20M 3:32:46 10:38 50.64
    Mara 4:43:17 10:49 50.01
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