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Time
2:58:20
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Miles 26.22
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Min/mi 6:48
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Pacing
90.7%
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WAVA
69.12
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Cals
3098
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Asc(m)
208
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Hillscore
4
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Surface
Road
London Marathon. Slowest London and only marathon since my 1st one since my 1st marathon in Copenhagen where I really wanted to stop (for mosdt of the last 4M).
Enough downbeat stuff though. Plan was to run 1st 10M in 67-67:30 then 2nd 10M in 66:30-67:00 and speed up to run 2:54-2:57
Managed 67:20 for 1st 10 and 67:39 for 2nd 10 to reach 20M in 2:14:59 but couldn't quicken and did the last 10k in 43:21.
Last 4 miles real struggle. knew I could break 3hrs if I ran 7:15 pace. At 23M knew I needed ~7:30 pace. 24M 8:00 pace and at 25M 8:30 pace was all I needed but was still struggling just to keep going.
Passed the WJ cheering point at 800m to go and 10min miling would have down from there but I still felt awful. 200m to go and I could've walked in the sub 3 but I keep pushing on as I didn't trust my legs to move if I let them stop running.
No idea why I couldn't quicken. hydration, heat, age, too many marathons in my legs.
5k splits
20:54
20:50
21:01
20:59
20:52
21:09
21:13
21:42
10th and final sub 3
thanks to all the WJ marshalls and suporters:)
====
1) - 1.02m - 6:50(6:45/m) - 116cal
2) - 1.02m - 6:48(6:40/m) - 121cal
3) - 1.01m - 6:35(6:32/m) - 118cal
4) - 1m - 6:35(6:36/m) - 117cal
5) - 0.99m - 6:36(6:39/m) - 118cal
6) - 1.03m - 6:54(6:42/m) - 121cal
7) - 1.02m - 6:47(6:39/m) - 120cal
8) - 1m - 6:37(6:38/m) - 119cal
9) - 1m - 6:46(6:46/m) - 118cal
10) - 1.02m - 6:51(6:42/m) - 121cal
11) - 0.99m - 6:38(6:40/m) - 118cal
12) - 1.01m - 6:46(6:43/m) - 119cal
13) - 1.01m - 6:46(6:40/m) - 119cal
14) - 1m - 6:41(6:40/m) - 119cal
15) - 1.01m - 6:40(6:36/m) - 117cal
16) - 1.01m - 6:53(6:48/m) - 112cal
17) - 1m - 6:51(6:49/m) - 120cal
18) - 1m - 6:47(6:46/m) - 120cal
19) - 0.97m - 6:56(7:07/m) - 121cal
20) - 1.01m - 6:42(6:37/m) - 118cal
21) - 1m - 6:50(6:49/m) - 119cal
22) - 1.02m - 6:53(6:45/m) - 120cal
23) - 1.01m - 6:57(6:52/m) - 122cal
24) - 1.02m - 6:48(6:40/m) - 99cal
25) - 1.03m - 7:14(7:03/m) - 117cal
26) - 1.02m - 7:09(7:02/m) - 122cal
27) - 0.23m - 1:30(6:30/m) - 27cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.1%
Pace Zone: 5:40-5:59/mile: 4.7%
Pace Zone: 6:00-6:19/mile: 12.3%
Pace Zone: 6:20-6:39/mile: 22.5%
Pace Zone: 6:40-6:59/mile: 23.5%
Pace Zone: 7:00-7:19/mile: 16.7%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.8%
Enough downbeat stuff though. Plan was to run 1st 10M in 67-67:30 then 2nd 10M in 66:30-67:00 and speed up to run 2:54-2:57
Managed 67:20 for 1st 10 and 67:39 for 2nd 10 to reach 20M in 2:14:59 but couldn't quicken and did the last 10k in 43:21.
Last 4 miles real struggle. knew I could break 3hrs if I ran 7:15 pace. At 23M knew I needed ~7:30 pace. 24M 8:00 pace and at 25M 8:30 pace was all I needed but was still struggling just to keep going.
Passed the WJ cheering point at 800m to go and 10min miling would have down from there but I still felt awful. 200m to go and I could've walked in the sub 3 but I keep pushing on as I didn't trust my legs to move if I let them stop running.
No idea why I couldn't quicken. hydration, heat, age, too many marathons in my legs.
5k splits
20:54
20:50
21:01
20:59
20:52
21:09
21:13
21:42
10th and final sub 3
thanks to all the WJ marshalls and suporters:)
====
1) - 1.02m - 6:50(6:45/m) - 116cal
2) - 1.02m - 6:48(6:40/m) - 121cal
3) - 1.01m - 6:35(6:32/m) - 118cal
4) - 1m - 6:35(6:36/m) - 117cal
5) - 0.99m - 6:36(6:39/m) - 118cal
6) - 1.03m - 6:54(6:42/m) - 121cal
7) - 1.02m - 6:47(6:39/m) - 120cal
8) - 1m - 6:37(6:38/m) - 119cal
9) - 1m - 6:46(6:46/m) - 118cal
10) - 1.02m - 6:51(6:42/m) - 121cal
11) - 0.99m - 6:38(6:40/m) - 118cal
12) - 1.01m - 6:46(6:43/m) - 119cal
13) - 1.01m - 6:46(6:40/m) - 119cal
14) - 1m - 6:41(6:40/m) - 119cal
15) - 1.01m - 6:40(6:36/m) - 117cal
16) - 1.01m - 6:53(6:48/m) - 112cal
17) - 1m - 6:51(6:49/m) - 120cal
18) - 1m - 6:47(6:46/m) - 120cal
19) - 0.97m - 6:56(7:07/m) - 121cal
20) - 1.01m - 6:42(6:37/m) - 118cal
21) - 1m - 6:50(6:49/m) - 119cal
22) - 1.02m - 6:53(6:45/m) - 120cal
23) - 1.01m - 6:57(6:52/m) - 122cal
24) - 1.02m - 6:48(6:40/m) - 99cal
25) - 1.03m - 7:14(7:03/m) - 117cal
26) - 1.02m - 7:09(7:02/m) - 122cal
27) - 0.23m - 1:30(6:30/m) - 27cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.1%
Pace Zone: 5:40-5:59/mile: 4.7%
Pace Zone: 6:00-6:19/mile: 12.3%
Pace Zone: 6:20-6:39/mile: 22.5%
Pace Zone: 6:40-6:59/mile: 23.5%
Pace Zone: 7:00-7:19/mile: 16.7%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.8%
7:13 6:48 6:35 6:35 6:36 6:54 6:47 6:37 6:46 6:51 6:38 6:46 6:46 6:41 6:40 6:53 6:51 6:47 6:56 6:42 6:50 6:53 6:57 6:48 7:14 7:09 1:33
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Well Done; you were making it look very easy when we saw you!
Brilliant running marts well done.
Excellent Marts! Brilliant run - many congratulations
Well done Marts - great running!
well done again! 10th and final sub 3hr?? what else you gonna do?
Well done marts! 10 marathons is amazing enough esp sub-3hr
Never say never, ha ha. Fantastic achievement, well done.
WEll done Marts brilliant result. 10 sub 3 hour marathons is amazing i would have been pleased with one!
Brilliant as always Mart, 10 maras under 3 hours is a huge achievement - don't be so hard on yourself! Fantastic day, huge well dones. x
Brillant running marts, superb achievement, you looked focused at 14, cant say much for your throwing skills he he, hat in wash, see you tues nite
Ditto Mylo, you did brilliantly. Time to run for the sake of it and give that Garmin a rest and you will get your bounce back
I thinjk you have done brilliantly. I love your enthusiasum for your own and other's running. What an acheivement to get so many sub 3's. It's got to be a club record?
I really admire you-don't do yourself down-it's a great achievement!