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Sun 15th Apr 2012 at 11:00am by ChrisHurk

Run > Race

windy
cold

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Time
52:55
Miles
6.15
Min/mi
8:36
Pacing
89.3%
WAVA
51.65
Cals
1090
Asc(m)
62
Surface
Trail

Notes & Comments

Cambridge and Cambourne 10k. Hindsight! Shouldn't have ran it today as the PF in my foot has not cleared up enough. Thought I would go out to run a comfortable 50 minute race and all was fine up to 2 miles. Pain really kicked in at 2 miles, so eased off and decided to stop at 5k. Got to 5k and saw the course flattened out so kept going at an easy pace. So by the time I got to 4.5 miles, thought I may as well finish it. Basically the last 1.5 miles were a hobble with me not able to put any pressure on the left foot. Shame, as I feel really fit but the foot not ready yet. Hopefully no lasting damage and will keep to the cycling until sure it has cleared up.

Split Summary

====

1) - 1m - 7:38(7:38/m) - 175cal

2) - 1m - 7:53(7:53/m) - 178cal

3) - 1m - 8:40(8:40/m) - 176cal

4) - 1m - 8:14(8:14/m) - 178cal

5) - 1m - 9:04(9:04/m) - 177cal

6) - 1m - 9:48(9:48/m) - 179cal

7) - 0.15m - 1:37(10:46/m) - 27cal

7:38 7:53 8:40 8:14 9:04 9:48 1:37

	brotherjohn Bad luck Chris, I hope it gets better as soon as, must be getting a bit frustrating!
	Cats Whiskers Sorry to hear that. You must be very frustrated.
	PowerJen I really hope it gets better soon.
	ChrisHurk Thanks everyone, it is pretty annoying, but it could be worse, so I can console myself with swimming and cycling.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	0/0
0.50	3:48	1:52	7:27	0/0
0.75	5:42	1:54	7:35	0/0
1.00	7:38	1:56	7:42	0/0
1.25	9:38	2:00	8:00	0/0
1.50	11:28	1:50	7:20	0/0
1.75	13:27	1:59	7:57	0/0
2.00	15:31	2:04	8:16	0/0
2.25	17:41	2:10	8:40	0/0
2.50	19:44	2:03	8:12	0/0
2.75	22:00	2:16	9:03	0/0
3.00	24:11	2:11	8:46	0/0
3.25	26:21	2:11	8:42	0/0
3.50	28:21	1:59	7:57	0/0
3.75	30:25	2:04	8:15	0/0
4.00	32:25	2:01	8:03	0/0
4.25	34:44	2:18	9:13	0/0
4.50	37:02	2:18	9:13	0/0
4.75	39:12	2:10	8:41	0/0
5.00	41:30	2:18	9:11	0/0
5.25	43:47	2:17	9:09	0/0
5.50	46:18	2:31	10:04	0/0
5.75	48:45	2:27	9:47	0/0
6.00	51:18	2:34	10:14	0/0
6.15	52:55	1:37	10:48	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.12%	More
800m	3:43	7:29	48.04%	More
1km	4:39	7:30	50.54%	More
Mile	7:36	7:36	53.28%	More
5k	25:10	8:06	54.14%	More
5 miles	41:30	8:18	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.50
5km	25:40	8:16	53.09
5M	42:29	8:30	52.13
10km	53:30	8:37	51.61
10M	1:28:35	8:52	51.07
Half	1:57:57	9:00	50.56
20M	3:04:42	9:14	50.38
Mara	4:05:55	9:23	50.51

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