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Time
3:06:16
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Miles 20.12
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Min/mi 9:15
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Pacing
90.4%
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WAVA
53.40
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Cals
2290
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Asc(m)
803
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Surface
Road
Good run - felt tired at the end! 3 min PB so I'm pleased! 
Split Summary
====
1) - 1m - 9:05(9:05/m) - 112cal
2) - 1m - 9:07(9:07/m) - 114cal
3) - 1m - 9:21(9:21/m) - 115cal
4) - 1m - 8:42(8:42/m) - 114cal
5) - 1m - 8:54(8:54/m) - 114cal
6) - 1m - 9:11(9:11/m) - 114cal
7) - 1m - 8:54(8:54/m) - 113cal
8) - 1m - 8:58(8:59/m) - 115cal
9) - 1m - 8:51(8:51/m) - 114cal
10) - 1m - 8:44(8:44/m) - 114cal
11) - 1m - 9:04(9:04/m) - 114cal
12) - 1m - 9:14(9:14/m) - 113cal
13) - 1m - 8:56(8:56/m) - 114cal
14) - 1m - 9:14(9:14/m) - 114cal
15) - 1m - 9:35(9:35/m) - 116cal
16) - 1m - 9:37(9:37/m) - 111cal
17) - 1m - 9:28(9:28/m) - 114cal
18) - 1m - 9:29(9:29/m) - 114cal
19) - 1m - 10:08(10:08/m) - 114cal
20) - 1m - 10:39(10:39/m) - 113cal
21) - 0.13m - 1:10(9:11/m) - 14cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 20.8%
Pace Zone: 9:00-9:19/mile: 19.7%
Pace Zone: 9:20-9:39/mile: 14.2%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.5%
Split Summary
====
1) - 1m - 9:05(9:05/m) - 112cal
2) - 1m - 9:07(9:07/m) - 114cal
3) - 1m - 9:21(9:21/m) - 115cal
4) - 1m - 8:42(8:42/m) - 114cal
5) - 1m - 8:54(8:54/m) - 114cal
6) - 1m - 9:11(9:11/m) - 114cal
7) - 1m - 8:54(8:54/m) - 113cal
8) - 1m - 8:58(8:59/m) - 115cal
9) - 1m - 8:51(8:51/m) - 114cal
10) - 1m - 8:44(8:44/m) - 114cal
11) - 1m - 9:04(9:04/m) - 114cal
12) - 1m - 9:14(9:14/m) - 113cal
13) - 1m - 8:56(8:56/m) - 114cal
14) - 1m - 9:14(9:14/m) - 114cal
15) - 1m - 9:35(9:35/m) - 116cal
16) - 1m - 9:37(9:37/m) - 111cal
17) - 1m - 9:28(9:28/m) - 114cal
18) - 1m - 9:29(9:29/m) - 114cal
19) - 1m - 10:08(10:08/m) - 114cal
20) - 1m - 10:39(10:39/m) - 113cal
21) - 0.13m - 1:10(9:11/m) - 14cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 20.8%
Pace Zone: 9:00-9:19/mile: 19.7%
Pace Zone: 9:20-9:39/mile: 14.2%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.5%
9:05 9:07 9:21 8:42 8:54 9:11 8:54 8:58 8:51 8:44 9:04 9:14 8:56 9:14 9:35 9:37 9:28 9:29 10:08 10:39 1:10
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Well done great run and a PB so even better.
Good job you did go quicker as Bfl is closing you down!! Well done Tim, great run - could you have done another 10k in 53mins??!!
great run, Tim!
well done mate. pb as well.
Fantastic Mothy and a PB too! Bet it was warm at the end of 20 miles
Stronger run than 2 weeks ago and the strength will continue to build over the next few weeks. Well done.
Looking good.
Well done Mothy!
Yay - the demons of Ashby well and truly put to bed. Brilliant running Mothy, well done.