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Sun 26th Feb 2012 at 10:00am by runningmumof3boys

Run > Long Run

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Time
3:16:58
Miles
20.15
Min/mi
9:47
Pacing
90.3%
WAVA
51.36
Cals
2007
Asc(m)
209
Surface
Road

Notes & Comments

TARPLEY 20
Split Summary

====

1) - 1m - 9:31(9:31/m) - 97cal

2) - 1m - 9:35(9:35/m) - 100cal

3) - 1m - 9:30(9:30/m) - 99cal

4) - 1m - 9:26(9:26/m) - 99cal

5) - 1m - 9:33(9:33/m) - 100cal

6) - 1m - 9:42(9:42/m) - 99cal

7) - 1m - 9:48(9:48/m) - 100cal

8) - 1m - 9:55(9:55/m) - 100cal

9) - 1m - 9:55(9:55/m) - 100cal

10) - 1m - 9:37(9:37/m) - 99cal

11) - 1m - 9:42(9:42/m) - 100cal

12) - 1m - 10:37(10:37/m) - 99cal

13) - 1m - 9:56(9:56/m) - 100cal

14) - 1m - 10:01(10:01/m) - 101cal

15) - 1m - 10:01(10:01/m) - 100cal

16) - 1m - 9:50(9:50/m) - 100cal

17) - 1m - 9:34(9:34/m) - 100cal

18) - 1m - 9:33(9:33/m) - 99cal

19) - 1m - 10:17(10:17/m) - 101cal

20) - 1m - 9:34(9:34/m) - 100cal

21) - 0.15m - 1:19(8:48/m) - 14cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 14.8%

Pace Zone: 9:20-9:39/mile: 22.5%

Pace Zone: 9:40-9:59/mile: 18.1%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%

9:31 9:35 9:30 9:26 9:33 9:42 9:48 9:55 9:55 9:37 9:42 10:37 9:56 10:01 10:01 9:50 9:34 9:33 10:17 9:34 1:19

	arbster Nice consistent running there, Dawn. Everyone's mile #9/#19 looks the same - it had a LOT of uphill, didn't it?!
	Star great run
	icklevee Really great time considering you said you weren't racing it.
	runningmumof3boys Thanks guys. Only just saw comments wish it would give a notification or something !!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:32	9:32	9:32	0/0
2.00	19:07	9:35	9:35	0/0
3.00	28:37	9:30	9:30	0/0
4.00	38:03	9:26	9:26	0/0
5.00	47:36	9:33	9:33	0/0
6.00	57:17	9:42	9:42	0/0
7.00	1:07:05	9:48	9:48	0/0
8.00	1:17:01	9:55	9:55	0/0
9.00	1:26:55	9:55	9:55	0/0
10.00	1:36:32	9:37	9:37	0/0
11.00	1:46:15	9:42	9:42	0/0
12.00	1:56:52	10:37	10:37	0/0
13.00	2:06:48	9:56	9:56	0/0
14.00	2:16:50	10:01	10:01	0/0
15.00	2:26:54	10:04	10:04	0/0
16.00	2:36:42	9:48	9:48	0/0
17.00	2:46:16	9:34	9:34	0/0
18.00	2:55:48	9:32	9:32	0/0
19.00	3:06:07	10:19	10:19	0/0
20.00	3:15:39	9:33	9:33	0/0
20.15	3:16:59	1:20	8:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.47
5km	27:09	8:44	53.15
5M	44:57	8:59	52.56
10km	56:36	9:07	52.23
10M	1:33:44	9:22	51.81
Half	2:04:47	9:32	51.39
20M	3:15:25	9:46	51.36
Mara	4:20:10	9:56	51.08

Three Things You Saw Today

1 20miles on my garmin for the 1st time ever!!
2 pretty pink thatched cottages
3 trees

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