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Fri 8th Jul 2011 at 7:00pm by brotherjohn

Run > Race

v windy

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Time
27:42
Miles
5.00
Min/mi
5:32
Pacing
94.4%
WAVA
88.92
Cals
472
Asc(m)
160
Surface
Road

Notes & Comments

Strange business this running in it? Tuesdays track session this week was so awful I gave up after 3 reps, the first time I have ever done that. Didn't think a PB was on tonight with the windy conditions, but then find myself running really fast without even feeling like I am!

So another 5mile PB, 27:42 and that with the really slow 4th mile into the nasty wind. Also 6th place, 1st M50, M50 series winner and a new high WAVA of 90.98%
Quite a good evening:-)

Split Summary

====

1) - 1m - 5:25(5:25/m) - 93cal

2) - 1m - 5:28(5:28/m) - 96cal

3) - 1m - 5:26(5:26/m) - 95cal

4) - 1m - 5:51(5:52/m) - 93cal

5) - 1m - 5:31(5:31/m) - 95cal

5:25 5:28 5:26 5:51 5:31

	ChrisHurk Blimey John that was a stormer!
	ChrisHurk Blimey John that was a stormer!
	MountainGoat80 Good effort John
	robrea well done mate, pity about the wind otherwise you would have been 20 odd seconds quicker than that!
	brotherjohn True Rob, but at least I know there is a bit more to come still:)
	Tash01 Fan bloody tastic!!!!!!!!!! xxxxxxxxx
	amys dad superb mate ,you are a star!
	april_runner Brilliant!!
	Daz Man Cracking run there John, more to come too !

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:26	1/0
0.50	2:44	1:23	5:32	1/1
0.75	4:05	1:20	5:21	3/1
1.00	5:25	1:20	5:20	0/4
1.25	6:49	1:25	5:39	3/1
1.50	8:10	1:21	5:24	1/1
1.75	9:31	1:21	5:23	1/2
2.00	10:53	1:22	5:28	1/1
2.25	12:13	1:20	5:19	1/2
2.50	13:36	1:23	5:33	1/0
2.75	14:57	1:21	5:23	0/3
3.00	16:19	1:22	5:29	1/3
3.25	17:45	1:26	5:44	4/2
3.50	19:15	1:30	6:02	2/3
3.75	20:42	1:27	5:47	2/0
4.00	22:10	1:28	5:54	3/2
4.25	23:34	1:24	5:35	2/2
4.50	24:58	1:24	5:37	0/3
4.75	26:22	1:23	5:32	1/0
5.00	27:42	1:20	5:21	1/1
5.00	27:43	1	195869715826:47:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	89.74
5km	16:45	5:23	90.07
5M	27:42	5:32	88.88
10km	34:51	5:37	88.23
10M	57:36	5:46	87.70
Half	1:16:37	5:51	87.03
20M	1:59:47	5:59	87.11
Mara	2:39:20	6:05	87.58

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