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Sun 12th Jun 2011 at 10:00am by brotherjohn

Run > Race

Terrible
rain
windy
cold

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Time
1:19:23
Miles
13.15
Min/mi
6:02
Pacing
92.9%
WAVA
85.01
Cals
1225
Asc(m)
651
Surface
Road

Notes & Comments

That will teach me, HM's have got to be taken seriously and prepared for!! That was hell today, came the closest I ever have to pulling out of a race and that was after only 2 miles and the easy bit! The legs were just dead going up the inclines and boy are there a lot of them at St Albans:-) I don't think the cold and the rain slowed me down, though I would have preferred a nice sunny day, it was just fatigue in the legs.

Anyway enough moaning and I am happy with the determination I showed today if nothing else, not one of my best runs, but job done anyway. 1:19:23 chip and 1st V50 and 13th overall out of 2,500 runners. £100 richer at least:-)
I still think I should have stayed in bed though.

Split Summary

====

1) - 1m - 5:57(5:57/m) - 90cal

2) - 1m - 6:11(6:11/m) - 93cal

3) - 1m - 5:50(5:51/m) - 95cal

4) - 1m - 6:26(6:26/m) - 93cal

5) - 1m - 6:12(6:12/m) - 94cal

6) - 1m - 6:02(6:02/m) - 92cal

7) - 1m - 6:10(6:11/m) - 93cal

8) - 1m - 5:45(5:45/m) - 95cal

9) - 1m - 6:00(6:00/m) - 92cal

10) - 1m - 6:03(6:03/m) - 93cal

11) - 1m - 6:08(6:08/m) - 94cal

12) - 1m - 6:07(6:07/m) - 93cal

13) - 1m - 5:42(5:42/m) - 94cal

14) - 0.15m - 51(5:32/m) - 14cal

5:57 6:11 5:50 6:26 6:12 6:02 6:10 5:45 6:00 6:03 6:08 6:07 5:42 51

	april_runner £100?! Can't argue with that John! Excellent running, even if you didn't feel that you were on top form. I would have preferred that to a silver cup and silver plate!
	april_runner Btw...I felt so, so good for not doing anything hard after Tuesday this week. I really think a good taper helps.
	amys dad bloody hell, your harsh on yourself mate, first vet , prize money 13th out of how many runners ???, you do all those miles a week, then decide to chuck in countless miles on the bike !gotta make an impact aint it ? be positive on a great time on a tough course
	amys dad see aprils advice above
	brotherjohn Yes, I don't do myself any favors, but I hope a a lesson has been learned today, because I don't want to go through that again!
	ChrisHurk I know how much you enjoy running and cycling, so it is a fine balance between being out there everyday and continually hitting PBs. Still a great result today and sometimes more satisfying when battling through to the finish when you just want to step off. Well done on another category win.
	Cazaroo Thats how I fetl at Hatfield BO, but on reflection, I did OK... and I hope, on reflection you also realise how awesome this is, you might not feel its the awesome-est??! by your very strict self-assessment standards, but it is... Anyway, think of it as just a money earning excercise! Bloody good prizes there then! Not that I would have been in them... good standard on the girl front by all accounts. Well done John.
	MountainGoat80 Well done John! That was a hard course, but also a good one - will def do again next year
	robrea Nothing worse than when you have to battle out every mile and especially when there is 13 of them Still all good for the mental toughness and wallet
	covbaldy Where's my cash

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:59	2:59	5:58	0/0
1.00	5:56	2:57	5:54	0/0
1.50	8:55	2:58	5:57	0/0
2.00	12:07	3:13	6:25	0/0
2.50	15:06	2:58	5:57	0/0
3.00	17:58	2:52	5:44	0/0
3.50	21:17	3:20	6:39	0/0
4.00	24:24	3:07	6:13	0/0
4.50	27:29	3:05	6:10	0/0
5.00	30:36	3:07	6:14	0/0
5.50	33:31	2:55	5:50	0/0
6.00	36:38	3:07	6:14	0/0
6.50	39:56	3:18	6:35	0/0
7.00	42:49	2:53	5:45	0/0
7.50	45:37	2:49	5:38	0/0
8.00	48:34	2:56	5:53	0/0
8.50	51:36	3:02	6:04	0/0
9.00	54:34	2:58	5:56	0/0
9.50	57:36	3:02	6:05	0/0
10.00	1:00:37	3:00	6:01	0/0
10.50	1:03:47	3:11	6:21	0/0
11.00	1:06:45	2:58	5:55	0/0
11.50	1:09:46	3:01	6:01	0/0
12.00	1:12:51	3:05	6:10	0/0
12.50	1:15:34	2:44	5:27	0/0
13.00	1:18:34	2:59	5:59	0/0
13.15	1:19:25	51	5:38	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	87.16
5km	17:18	5:34	87.21
5M	28:35	5:43	86.13
10km	35:58	5:47	85.49
10M	59:27	5:57	84.97
Half	1:19:04	6:02	84.33
20M	2:03:37	6:11	84.41
Mara	2:44:25	6:17	84.87

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