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Sun 20th Mar 2011 at 10:00am by M16DDH(DAVIE)

Run > Race

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Time
1:30:13
Miles
13.10
Min/mi
6:53
Pacing
95.8%
WAVA
64.25
Cals
1943
Asc(m)
450
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 145cal

2) - 1m - 6:47(6:47/m) - 148cal

3) - 1m - 7:06(7:06/m) - 149cal

4) - 1m - 6:57(6:57/m) - 149cal

5) - 1m - 6:48(6:48/m) - 148cal

6) - 1m - 6:56(6:56/m) - 149cal

7) - 1m - 6:51(6:51/m) - 148cal

8) - 1m - 7:08(7:08/m) - 149cal

9) - 1m - 6:58(6:58/m) - 148cal

10) - 1m - 6:59(6:59/m) - 148cal

11) - 1m - 6:55(6:55/m) - 150cal

12) - 1m - 6:49(6:49/m) - 149cal

13) - 1m - 6:33(6:33/m) - 148cal

14) - 0.1m - 39(6:18/m) - 15cal

Alloa half marathon. Before race i was going for 1hr 35mins but felt strong. lost abit of time at mile 10 on the hill.Happy with a strong race so early in the season but now that its over gutted i couldnt get the sub 1.30.

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 33.4%

Pace Zone: 7:00-7:19/mile: 25.4%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 3.8%

6:48 6:47 7:06 6:57 6:48 6:56 6:51 7:08 6:58 6:59 6:55 6:49 6:33 39

	Elayne awe davie, don't be gutted that was a brilliant run on that course, and you will have plenty sub 1.30s this year if you can do that on the first outing
	markl200 Yep.what Elaine says.
	M16DDH(DAVIE) Your right baz. Well I didn't think I'd be so fast today but when you get so close to a pb you always want better. I don't think I could have pushed myself anymore so can't complain!
	awatson2 fantastic runnning Dave
	Hyperboy briiliant m8 and easy sub 1.30 next time its in the bag!!!
	OllyGoGo Great run davie - you can only get faster as it warms up and the snow melts!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	0/0
1.00	6:47	3:23	6:45	0/0
1.50	10:09	3:22	6:44	0/0
2.00	13:34	3:25	6:50	0/0
2.50	17:06	3:32	7:03	0/0
3.00	20:40	3:34	7:09	0/0
3.50	24:10	3:30	7:00	0/0
4.00	27:37	3:27	6:54	0/0
4.50	31:02	3:25	6:50	0/0
5.00	34:25	3:22	6:45	0/0
5.50	37:47	3:23	6:45	0/0
6.00	41:21	3:33	7:06	0/0
6.50	44:42	3:22	6:43	0/0
7.00	48:11	3:29	6:58	0/0
7.50	51:44	3:33	7:06	0/0
8.00	55:19	3:35	7:10	0/0
8.50	58:45	3:26	6:52	0/0
9.00	1:02:18	3:32	7:05	0/0
9.50	1:05:47	3:30	6:59	0/0
10.00	1:09:17	3:30	6:59	0/0
10.50	1:12:43	3:26	6:52	0/0
11.00	1:16:12	3:29	6:58	0/0
11.50	1:19:43	3:31	7:02	0/0
12.00	1:23:01	3:18	6:36	0/0
12.50	1:26:19	3:18	6:37	0/0
13.00	1:29:34	3:15	6:30	0/0
13.10	1:30:14	40	6:28	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.12
5km	19:38	6:19	65.45
5M	32:30	6:30	64.82
10km	40:55	6:35	64.52
10M	1:07:46	6:47	64.56
Half	1:30:13	6:53	63.77
20M	2:21:17	7:04	64.52
Mara	3:08:06	7:11	64.62

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