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Sun 1st Aug 2010 at 9:00am by M16DDH(DAVIE)

Run > Race

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Time
1:30:01
Miles
13.13
Min/mi
6:51
Pacing
95.3%
WAVA
64.00
Cals
1806
Asc(m)
378
Surface
Road

Notes & Comments

Helensburgh half started off well till 3-5 miles then started to pick up to a strong finish. Well happy with the time but missed the sub 1.30 by 2 secs, Just wait till the offiical times come in,Not chip timed and started in middle of pack so wonder wot clock time is!!!!

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1) - 1m - 6:40(6:40/m) - 135cal

2) - 1m - 6:56(6:56/m) - 137cal

3) - 1m - 7:03(7:03/m) - 138cal

4) - 1m - 7:02(7:02/m) - 138cal

5) - 1m - 7:06(7:06/m) - 139cal

6) - 1m - 6:59(6:59/m) - 138cal

7) - 1m - 6:49(6:49/m) - 137cal

8) - 1m - 6:55(6:55/m) - 138cal

9) - 1m - 6:45(6:45/m) - 138cal

10) - 1m - 6:50(6:50/m) - 137cal

11) - 1m - 6:44(6:44/m) - 138cal

12) - 1m - 6:47(6:47/m) - 137cal

13) - 1m - 6:35(6:35/m) - 138cal

14) - 0.13m - 51(6:31/m) - 18cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 30.3%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 1.8%

6:40 6:56 7:03 7:02 7:06 6:59 6:49 6:55 6:45 6:50 6:44 6:47 6:35 51

	markl200 amazing buddy, well done!
	Hyperboy Fantastic running m8 see i told you you would do it!!!
	Tizer Great running again Davie. Hope the official results give you your sub 3
	Tizer Eh sub 1.30
	M16DDH(DAVIE) Cheers for the training tips hyper. The second half of the race i felt good so tried to push on, was happy as not done a long run since dumfermline
	M16DDH(DAVIE) i doubt i'll get the sub 1.30 as i started in the middle of the pack so was a good 5 secs at start to cross the line!!
	STOOSH if you dont get it this time,pretty sure the chances are that it'll go next time!!
	Hyperboy here here!!
	awatson2 well done Dave told you great course for a pb

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	0/0
1.00	6:40	3:23	6:45	0/0
1.50	10:06	3:27	6:53	0/0
2.00	13:36	3:29	6:59	0/0
2.50	17:09	3:33	7:06	0/0
3.00	20:39	3:30	7:00	0/0
3.50	24:08	3:30	6:59	0/0
4.00	27:41	3:33	7:06	0/0
4.50	31:11	3:30	7:00	0/0
5.00	34:47	3:36	7:11	0/0
5.50	38:17	3:30	7:00	0/0
6.00	41:46	3:29	6:57	0/0
6.50	45:08	3:22	6:44	0/0
7.00	48:35	3:27	6:53	0/0
7.50	52:01	3:26	6:52	0/0
8.00	55:30	3:29	6:57	0/0
8.50	58:51	3:21	6:42	0/0
9.00	1:02:15	3:24	6:48	0/0
9.50	1:05:38	3:24	6:48	0/0
10.00	1:09:05	3:26	6:53	0/0
10.50	1:12:25	3:20	6:41	0/0
11.00	1:15:49	3:24	6:47	0/0
11.50	1:19:19	3:30	7:01	0/0
12.00	1:22:35	3:16	6:32	0/0
12.50	1:25:53	3:17	6:35	0/0
13.00	1:29:10	3:17	6:35	0/0
13.13	1:30:02	52	6:36	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.91
5km	19:32	6:17	65.61
5M	32:21	6:28	65.12
10km	40:44	6:33	64.81
10M	1:07:27	6:45	64.12
Half	1:29:48	6:51	63.48
20M	2:20:37	7:02	63.82
Mara	3:07:13	7:09	64.36

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