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Sun 14th Feb 2010 at 11:00am by scoops

Run > General
  • Time
    2:27:27
  • Miles
    18.67
  • Min/mi
    7:54
  • Cals
    2229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 162bpm avge - 173bpm max - 117cal

2) - 1m - 7:47(7:47/m) - 166bpm avge - 173bpm max - 120cal

3) - 1m - 7:55(7:55/m) - 170bpm avge - 185bpm max - 119cal

4) - 1m - 7:50(7:50/m) - 171bpm avge - 185bpm max - 120cal

5) - 1m - 7:51(7:51/m) - 175bpm avge - 188bpm max - 120cal

6) - 1m - 7:54(7:54/m) - 175bpm avge - 187bpm max - 119cal

7) - 1m - 7:55(7:55/m) - 172bpm avge - 180bpm max - 120cal

8) - 1m - 8:10(8:10/m) - 179bpm avge - 185bpm max - 118cal

9) - 1m - 7:59(7:59/m) - 171bpm avge - 182bpm max - 120cal

10) - 1m - 7:54(7:54/m) - 175bpm avge - 179bpm max - 119cal

11) - 1m - 8:14(8:14/m) - 171bpm avge - 176bpm max - 120cal

12) - 1m - 7:58(7:58/m) - 169bpm avge - 177bpm max - 119cal

13) - 1m - 7:54(7:54/m) - 166bpm avge - 174bpm max - 120cal

14) - 1m - 7:51(7:51/m) - 120cal

15) - 1m - 7:55(7:55/m) - 119cal

16) - 1m - 7:51(7:51/m) - 119cal

17) - 1m - 7:58(7:58/m) - 120cal

18) - 1m - 7:47(7:47/m) - 119cal

19) - 0.67m - 4:50(7:13/m) - 81cal

First ever 30K, very tough course but enjoyed the experience.
7:54 7:47 7:55 7:50 7:51 7:54 7:55 8:10 7:59 7:54 8:14 7:58 7:54 7:51 7:55 7:51 7:58 7:47 4:50
Marts
Good even splits and a strong last 5k. Looks like you're on for a gr8 mara time:)
swerver
well done for keeping the splits as per plan, great time and you barely looked out of breath for the 21 or so k I managed to keep up ! hope you enjoyed the fish and chips !
Hey Jude
Well done Steph - brilliant run and kept up the pace right to the end
shop girl jules
fantastic debut run and brilliant time, i didnt see you for dust!
The Quiet Man
Well done.
Jobe
Looks like a good strong run to me, well done!
Old Man
Not the first time at the event though - I've just looked at the 1994 results when there was a 3k fun run and a certain 10yo young lady was the first girl, then running for PAC!! LOL!!!
dingdong*
Wow, amazing time and splits.Fantastic result - well done.
swerver
ha, knew she had an advantage !
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