You can still access the old version of this page.

Sun 7th Feb 2010 at 10:00am by swerver

Run > Race

Follow User
0 👍

Time
36:13
Miles
5.00
Min/mi
7:15
WAVA
58.43
Cals
592
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 170bpm avge - 185bpm max - 114cal

2) - 1m - 6:48(6:48/m) - 184bpm avge - 188bpm max - 119cal

3) - 1m - 7:24(7:24/m) - 188bpm avge - 190bpm max - 119cal

4) - 1m - 7:24(7:24/m) - 186bpm avge - 189bpm max - 118cal

5) - 1m - 7:18(7:18/m) - 188bpm avge - 192bpm max - 119cal

6) - 0.03m - 9(5:12/m) - 192bpm avge - 192bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 4.5%

HR Zone: 165-173bpm (71-75%): 1.7%

HR Zone: 173-180bpm (76-80%): 13%

HR Zone: 180-188bpm (81-85%): 55.1%

HR Zone: 188-195bpm (86-90%): 25.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.4%

Bourne Frostbite, a PB by 37 Secs (unofficial time) which is pleased as previous PB was flat and on roads. Start very very cramped and took a little while to get going properly. Second mile was a bit to quick. Conditions hard as hilly and muddy would have liked 7m/m but not when its like this. Think WJ got second overall and there were loads of us there be interesting to see how many. Couldn't quite catch Justin Bently at the end but pleased with position of 126 anyway.

7:10 6:48 7:24 7:24 7:18 9

	Marts Well done M8. cracking time in those conditions. Was my slowest Bourne FB out of the 7 times I've done it although it's often been as short as 4.85M in the past.
	dingdong* Great time and a PB, well done Swerver.
	swerver I made it 5.03 was hoping it would be short !
	Jobe Fantastic time and well done for doing the miles after.
	Hey Jude Fantastic time - don't know how you do a PB for 5 miles in those conditions -well done!
	kevlar well done another pb
	MrsC If you start at the back it's not cramped! All this training i need to speak with M she needs to find you more jobs!!!!
	blondemoment I a trying to compile a list... but i know whatever i put on the list will not get started until after marathon!!!! Well done on PB

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 7th Feb 2010 at 10:00am by swerver

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.