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Sat 12th Apr 2025 at 9:02am by minardi

Run > parkrun
  • Time
    29:55
  • Miles
    3.16
  • Min/mi
    9:28
  • Pacing
    93.3%
  • WAVA
    63.58
  • Stride(cm)
    98
  • Cals
    317
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1448
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:49(9:49/mi) 151/167bpm [1482b/mi] 101cal 6.11/6.82mph
2) 1mi - 9:22(9:22/mi) 158/175bpm [1480b/mi] 101cal 6.41/8.29mph
3) 1mi - 9:26(9:26/mi) 152/173bpm [1434b/mi] 101cal 6.36/8.45mph
4) 0.16mi - 1:18(8:21/mi) 152/156bpm [1268b/mi] 14cal 7.19/7.1mph
9:49 9:22 9:26
Ness
Well done! 👏
Fenland Flier
Too warm to go any faster?
minardi
Chatty one with SJ before tomorrow!
Fenland Flier
Well done, what distance are you running tomorrow?
minardi
Just the half
Fenland Flier
Good luck and run well. x
minardi
Thank you!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 119 93-141 1304 173 168-176 2/1
0.25 2:35 1:13 9:42 143 135-147 1386 173 172-176 10/6
0.38 3:45 1:10 9:21 151 143-163 1413 172 168-174 13/0
0.50 4:57 1:12 9:40 161 159-164 1556 171 168-172 0/17
0.63 6:12 1:14 9:53 164 162-167 1622 173 172-176 4/2
0.75 7:26 1:14 9:51 163 160-165 1605 173 170-174 3/1
0.88 8:38 1:13 9:43 155 152-159 1505 173 170-176 6/9
1.00 9:48 1:09 9:15 160 158-161 1481 175 174-178 15/4
1.13 10:56 1:08 9:08 166 159-175 1515 173 172-174 2/2
1.25 12:04 1:08 9:02 171 169-173 1544 175 172-178 4/4
1.38 13:15 1:11 9:25 170 166-173 1602 170 166-174 2/4
1.50 14:25 1:10 9:21 168 164-172 1569 171 166-180 7/13
1.63 15:37 1:13 9:40 153 148-162 1480 170 166-172 6/10
1.75 16:51 1:13 9:47 142 138-149 1390 171 170-174 5/5
1.88 18:04 1:13 9:43 146 142-148 1420 171 170-172 7/5
2.00 19:10 1:06 8:49 146 145-148 1287 171 170-172 5/2
2.13 20:23 1:13 9:44 145 143-146 1412 171 170-172 9/3
2.25 21:31 1:09 9:10 147 143-150 1349 174 172-176 6/6
2.38 22:43 1:12 9:32 154 150-158 1469 174 172-176 2/6
2.50 23:49 1:06 8:48 151 147-154 1329 173 170-176 5/5
2.63 25:05 1:16 10:10 160 149-172 1628 172 168-180 4/9
2.75 26:15 1:10 9:20 155 153-158 1446 170 168-170 4/8
2.88 27:27 1:12 9:32 152 146-157 1450 172 168-174 5/10
3.00 28:36 1:09 9:12 153 149-156 1408 172 172-174 11/1
3.13 29:39 1:03 8:27 152 149-155 1284 175 172-176 10/4
3.16 29:55 16 8:21 154 153-156 1286 178 176-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 9:35
    15 6.4% 9:32
    13 7.2% 9:22
    12 7.0% 7:41

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 29:54 9:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 49.99% More
    800m 4:30 9:03 56.12% More
    1km 5:42 9:10 57.21% More
    Mile 9:15 9:15 58.25% More
    5k 29:18 9:26 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 62.10
    5km 29:23 9:27 63.69
    5M 48:59 9:48 61.84
    10km 1:01:52 9:57 60.95
    10M 1:43:11 10:19 60.56
    Half 2:17:55 10:32 60.12
    20M 3:37:20 10:52 58.85
    Mara 4:50:30 11:05 57.72
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