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Sat 12th Apr 2025 at 9:02am by minardi

Run > parkrun

Boston parkrun

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Time
29:55
Miles
3.16
Min/mi
9:28
Pacing
93.3%
WAVA
63.58
Stride(cm)
98
Cals
317
Cadence
172
BPM
153
%MHR
89.5
B/mi
1448
Asc(m)
136
Hillscore
6
Surface
Mixed

Notes & Comments

7 comments

1) 1mi - 9:49(9:49/mi) 151/167bpm [1482b/mi] 101cal 6.11/6.82mph
2) 1mi - 9:22(9:22/mi) 158/175bpm [1480b/mi] 101cal 6.41/8.29mph
3) 1mi - 9:26(9:26/mi) 152/173bpm [1434b/mi] 101cal 6.36/8.45mph
4) 0.16mi - 1:18(8:21/mi) 152/156bpm [1268b/mi] 14cal 7.19/7.1mph

9:49 9:22 9:26

	Ness Well done! 👏
	Fenland Flier Too warm to go any faster?
	minardi Chatty one with SJ before tomorrow!
	Fenland Flier Well done, what distance are you running tomorrow?
	minardi Just the half
	Fenland Flier Good luck and run well. x
	minardi Thank you!

Pin Map

0mi in 0

Pace

22%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	119 93-141	1304	173 168-176	2/1
0.25	2:35	1:13	9:42	143 135-147	1386	173 172-176	10/6
0.38	3:45	1:10	9:21	151 143-163	1413	172 168-174	13/0
0.50	4:57	1:12	9:40	161 159-164	1556	171 168-172	0/17
0.63	6:12	1:14	9:53	164 162-167	1622	173 172-176	4/2
0.75	7:26	1:14	9:51	163 160-165	1605	173 170-174	3/1
0.88	8:38	1:13	9:43	155 152-159	1505	173 170-176	6/9
1.00	9:48	1:09	9:15	160 158-161	1481	175 174-178	15/4
1.13	10:56	1:08	9:08	166 159-175	1515	173 172-174	2/2
1.25	12:04	1:08	9:02	171 169-173	1544	175 172-178	4/4
1.38	13:15	1:11	9:25	170 166-173	1602	170 166-174	2/4
1.50	14:25	1:10	9:21	168 164-172	1569	171 166-180	7/13
1.63	15:37	1:13	9:40	153 148-162	1480	170 166-172	6/10
1.75	16:51	1:13	9:47	142 138-149	1390	171 170-174	5/5
1.88	18:04	1:13	9:43	146 142-148	1420	171 170-172	7/5
2.00	19:10	1:06	8:49	146 145-148	1287	171 170-172	5/2
2.13	20:23	1:13	9:44	145 143-146	1412	171 170-172	9/3
2.25	21:31	1:09	9:10	147 143-150	1349	174 172-176	6/6
2.38	22:43	1:12	9:32	154 150-158	1469	174 172-176	2/6
2.50	23:49	1:06	8:48	151 147-154	1329	173 170-176	5/5
2.63	25:05	1:16	10:10	160 149-172	1628	172 168-180	4/9
2.75	26:15	1:10	9:20	155 153-158	1446	170 168-170	4/8
2.88	27:27	1:12	9:32	152 146-157	1450	172 168-174	5/10
3.00	28:36	1:09	9:12	153 149-156	1408	172 172-174	11/1
3.13	29:39	1:03	8:27	152 149-155	1284	175 172-176	10/4
3.16	29:55	16	8:21	154 153-156	1286	178 176-180	3/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 27m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	9:35
15 6.4%	9:32
13 7.2%	9:22
12 7.0%	7:41
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	29:54	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	49.99%	More
800m	4:30	9:03	56.12%	More
1km	5:42	9:10	57.21%	More
Mile	9:15	9:15	58.25%	More
5k	29:18	9:26	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	62.10
5km	29:23	9:27	63.69
5M	48:59	9:48	61.84
10km	1:01:52	9:57	60.95
10M	1:43:11	10:19	60.56
Half	2:17:55	10:32	60.12
20M	3:37:20	10:52	58.85
Mara	4:50:30	11:05	57.72

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