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Wed 2nd Apr 2025 at 4:20pm by Bintmcskint

Run > Trail Run

windy

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Time
1:48:22
Miles
8.67
Min/mi
12:30
Pacing
58.5%
WAVA
46.98
Stride(cm)
77
Cals
677
Cadence
167
Asc(m)
365
Hillscore
34
Surface
Trail

Notes & Comments

Bloody hell but it was a tad breezy!
Saw lambs and rabbits and a green woodpecker and a brand spanking new calf

1) 1mi - 13:53(13:53/mi) 65cal 4.32/5.3mph
2) 1mi - 12:03(12:03/mi) 80cal 4.98/6.35mph
3) 1mi - 9:57(9:57/mi) 88cal 6.04/6.66mph
4) 1mi - 11:56(11:56/mi) 82cal 5.03/6.64mph
5) 1mi - 15:40(15:40/mi) 69cal 3.83/6.01mph
6) 1mi - 14:26(14:26/mi) 67cal 4.16/5.41mph
7) 1mi - 11:34(11:34/mi) 86cal 5.18/6.05mph
8) 1mi - 11:49(11:49/mi) 83cal 5.08/6.07mph
9) 0.67mi - 7:05(10:38/mi) 57cal 5.64/6.55mph

13:53 12:03 9:57 11:56 15:40 14:26 11:34 11:49 7:05

	Autumnleaves Nice work
	Rosehip lovely
	Seratonin There t'was a bit of a stiff breeze today
	.B. How lovely (except the crazy wind)
	northernslowcoach

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	167 116-174	8/10
0.50	6:20	3:19 +10	13:16	171 122-176	18/1
0.75	10:00	3:40	14:38	163 122-176	23/0
1.00	14:02	4:02	16:09	160 122-176	27/0
1.25	17:47	3:45	15:00	164 122-176	30/0
1.50	20:52	3:05	12:21	174 172-178	32/0
1.75	23:33	2:40	10:42	176 174-178	16/6
2.00	26:19	2:46 +14	11:04	174 122-178	4/20
2.25	28:50	2:31	10:05	173 172-176	0/30
2.50	31:19	2:29	9:58	175 172-178	0/24
2.75	34:26	3:06 +41	12:26	172 122-178	1/18
3.00	36:55	2:29	9:56	174 172-176	1/16
3.25	39:25	2:30	10:01	173 170-174	6/10
3.50	42:05	2:40	10:38	173 170-174	5/9
3.75	47:39	5:34 +2:20	22:18	160 100-174	22/4
4.00	51:47	4:08 +38	16:32	162 100-174	19/7
4.25	55:02	3:15	13:02	172 170-174	10/18
4.50	1:01:30	6:28 +2:05	25:52	152 106-180	22/4
4.75	1:08:17	6:46 +2:07	27:05	144 104-178	23/7
5.00	1:12:05	3:48 +24	15:11	161 122-180	4/33
5.25	1:15:42	3:38	14:31	162 122-176	18/6
5.50	1:18:40	2:58	11:52	174 166-176	26/4
5.75	1:22:27	3:47	15:08	162 122-174	12/15
6.00	1:26:27	4:00	16:00	144 112-180	24/5
6.25	1:29:29	3:02	12:07	175 170-180	25/4
6.50	1:32:16	2:47	11:09	176 174-178	13/12
6.75	1:34:56	2:39	10:36	176 170-180	10/13
7.00	1:38:10	3:14 +5	12:57	172 120-178	8/14
7.25	1:41:42	3:33	14:10	164 122-178	29/0
7.50	1:44:23	2:41	10:44	177 176-180	2/20
7.75	1:47:10	2:47	11:08	177 172-180	0/38
8.00	1:49:58	2:48	11:13	178 174-182	0/37
8.25	1:53:10	3:11 +24	12:45	177 172-180	4/19
8.50	1:55:42	2:32	10:09	178 174-182	0/23
8.67	1:57:27	1:45	10:36	177 174-180	2/14

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
139	7.8%	14:21
42	13.6%	37:35
33	5.2%	13:47
31	6.6%	16:21
24	9.4%	18:04
18	6.2%	28:21

Cadence Distribution
167 avge / 182 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.2	174	8	1:34:38	12:19
Walk	15.5	121	0.7	18:48	28:43
Still	0.0	-	-	2	-
Pause	3.3	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.47%	More
800m	4:53	9:50	48.23%	More
1km	6:12	9:59	49.31%	More
Mile	10:15	10:15	50.07%	More
5k	36:50	11:51	48.29%	More
5 miles	1:11:19	14:16	40.36%	More
10k	1:25:52	13:49	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	46.77
5km	36:31	11:45	48.71
5M	1:00:28	12:06	47.61
10km	1:16:08	12:15	47.07
10M	2:06:04	12:36	47.02
Half	2:47:51	12:49	46.82
20M	4:22:50	13:09	46.07
Mara	5:49:56	13:21	45.33

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