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Wed 2nd Apr 2025 at 4:20pm by Bintmcskint
Run > Trail Run
windy
-
Time
1:48:22
-
Miles
8.67
-
Min/mi
12:30
-
Pacing
58.5%
-
WAVA
46.98
-
Stride(cm)
77
-
Cals
677
-
Cadence
167
-
Asc(m)
365
-
Hillscore
34
-
Surface
Trail
Notes & Comments
5 comments
Bloody hell but it was a tad breezy!
Saw lambs and rabbits and a green woodpecker and a brand spanking new calf
1) 1mi - 13:53(13:53/mi) 65cal 4.32/5.3mph
2) 1mi - 12:03(12:03/mi) 80cal 4.98/6.35mph
3) 1mi - 9:57(9:57/mi) 88cal 6.04/6.66mph
4) 1mi - 11:56(11:56/mi) 82cal 5.03/6.64mph
5) 1mi - 15:40(15:40/mi) 69cal 3.83/6.01mph
6) 1mi - 14:26(14:26/mi) 67cal 4.16/5.41mph
7) 1mi - 11:34(11:34/mi) 86cal 5.18/6.05mph
8) 1mi - 11:49(11:49/mi) 83cal 5.08/6.07mph
9) 0.67mi - 7:05(10:38/mi) 57cal 5.64/6.55mph
13:53 12:03 9:57 11:56 15:40 14:26 11:34 11:49 7:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 |
12:06 |
167 116-174 |
8/10 |
| 0.50 |
6:20 |
3:19 +10
|
13:16 |
171 122-176 |
18/1 |
| 0.75 |
10:00 |
3:40 |
14:38 |
163 122-176 |
23/0 |
| 1.00 |
14:02 |
4:02 |
16:09 |
160 122-176 |
27/0 |
| 1.25 |
17:47 |
3:45 |
15:00 |
164 122-176 |
30/0 |
| 1.50 |
20:52 |
3:05 |
12:21 |
174 172-178 |
32/0 |
| 1.75 |
23:33 |
2:40 |
10:42 |
176 174-178 |
16/6 |
| 2.00 |
26:19 |
2:46 +14
|
11:04 |
174 122-178 |
4/20 |
| 2.25 |
28:50 |
2:31 |
10:05 |
173 172-176 |
0/30 |
| 2.50 |
31:19 |
2:29 |
9:58 |
175 172-178 |
0/24 |
| 2.75 |
34:26 |
3:06 +41
|
12:26 |
172 122-178 |
1/18 |
| 3.00 |
36:55 |
2:29 |
9:56 |
174 172-176 |
1/16 |
| 3.25 |
39:25 |
2:30 |
10:01 |
173 170-174 |
6/10 |
| 3.50 |
42:05 |
2:40 |
10:38 |
173 170-174 |
5/9 |
| 3.75 |
47:39 |
5:34 +2:20
|
22:18 |
160 100-174 |
22/4 |
| 4.00 |
51:47 |
4:08 +38
|
16:32 |
162 100-174 |
19/7 |
| 4.25 |
55:02 |
3:15 |
13:02 |
172 170-174 |
10/18 |
| 4.50 |
1:01:30 |
6:28 +2:05
|
25:52 |
152 106-180 |
22/4 |
| 4.75 |
1:08:17 |
6:46 +2:07
|
27:05 |
144 104-178 |
23/7 |
| 5.00 |
1:12:05 |
3:48 +24
|
15:11 |
161 122-180 |
4/33 |
| 5.25 |
1:15:42 |
3:38 |
14:31 |
162 122-176 |
18/6 |
| 5.50 |
1:18:40 |
2:58 |
11:52 |
174 166-176 |
26/4 |
| 5.75 |
1:22:27 |
3:47 |
15:08 |
162 122-174 |
12/15 |
| 6.00 |
1:26:27 |
4:00 |
16:00 |
144 112-180 |
24/5 |
| 6.25 |
1:29:29 |
3:02 |
12:07 |
175 170-180 |
25/4 |
| 6.50 |
1:32:16 |
2:47 |
11:09 |
176 174-178 |
13/12 |
| 6.75 |
1:34:56 |
2:39 |
10:36 |
176 170-180 |
10/13 |
| 7.00 |
1:38:10 |
3:14 +5
|
12:57 |
172 120-178 |
8/14 |
| 7.25 |
1:41:42 |
3:33 |
14:10 |
164 122-178 |
29/0 |
| 7.50 |
1:44:23 |
2:41 |
10:44 |
177 176-180 |
2/20 |
| 7.75 |
1:47:10 |
2:47 |
11:08 |
177 172-180 |
0/38 |
| 8.00 |
1:49:58 |
2:48 |
11:13 |
178 174-182 |
0/37 |
| 8.25 |
1:53:10 |
3:11 +24
|
12:45 |
177 172-180 |
4/19 |
| 8.50 |
1:55:42 |
2:32 |
10:09 |
178 174-182 |
0/23 |
| 8.67 |
1:57:27 |
1:45 |
10:36 |
177 174-180 |
2/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
139 7.8% |
14:21
|
|
42 13.6% |
37:35
|
|
33 5.2% |
13:47
|
|
31 6.6% |
16:21
|
|
24 9.4% |
18:04
|
|
18 6.2% |
28:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.2 |
174 |
8 |
1:34:38 |
12:19 |
| Walk |
15.5 |
121 |
0.7 |
18:48 |
28:43 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
3.3 |
- |
- |
3:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
43.47% |
More |
| 800m |
4:53 |
9:50 |
48.23% |
More |
| 1km |
6:12 |
9:59 |
49.31% |
More |
| Mile |
10:15 |
10:15 |
50.07% |
More |
| 5k |
36:50 |
11:51 |
48.29% |
More |
| 5 miles |
1:11:19 |
14:16 |
40.36% |
More |
| 10k |
1:25:52 |
13:49 |
41.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:59 |
10:59 |
46.77 |
| 5km |
36:31 |
11:45 |
48.71 |
| 5M |
1:00:28 |
12:06 |
47.61 |
| 10km |
1:16:08 |
12:15 |
47.07 |
| 10M |
2:06:04 |
12:36 |
47.02 |
| Half |
2:47:51 |
12:49 |
46.82 |
| 20M |
4:22:50 |
13:09 |
46.07 |
| Mara |
5:49:56 |
13:21 |
45.33 |
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Nice work
lovely
There t'was a bit of a stiff breeze today
How lovely (except the crazy wind)