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Wed 5th Mar 2025 at 9:03am by minardi

Run > General
  • Time
    1:26:34
  • Miles
    7.98
  • Min/mi
    10:51
  • Pacing
    80.9%
  • WAVA
    56.73
  • Stride(cm)
    88
  • Cals
    774
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1414
  • Asc(m)
    240
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:48/mi) 130/143bpm [1404b/mi] 45cal 5.56/5.99mph
2) 1mi - 11:01(11:01/mi) 146/154bpm [1609b/mi] 102cal 5.44/5.91mph
3) 1mi - 11:01(11:01/mi) 133/151bpm [1465b/mi] 100cal 5.45/5.68mph
4) 1mi - 10:55(10:55/mi) 127/134bpm [1387b/mi] 96cal 5.5/5.68mph
5) 1mi - 11:04(11:04/mi) 122/133bpm [1350b/mi] 95cal 5.42/5.74mph
6) 1mi - 11:04(11:04/mi) 126/136bpm [1395b/mi] 98cal 5.42/5.74mph
7) 1mi - 11:11(11:11/mi) 123/131bpm [1376b/mi] 90cal 5.36/5.95mph
8) 0.34mi - 3:44(10:56/mi) 129/134bpm [1411b/mi] 35cal 5.48/5.82mph
9) 1mi - 9:41(9:41/mi) 141/157bpm [1365b/mi] 97cal 6.2/6.85mph
10) 0.03mi - 19(9:29/mi) 144/145bpm [1365b/mi] 3cal 6.33/6.47mph
11) 0.04mi - 29(13:03/mi) 142/145bpm [1854b/mi] 4cal 4.6/6.43mph
12) 0.1mi - 1:05(10:44/mi) 129/132bpm [1384b/mi] 9cal 5.59/5.51mph
5:00 11:01 11:01 10:55 11:04 11:04 11:11 10:00
Fenland Flier
So close I could have shouted hello if I'd known.
minardi
I'm saving your bit for another time!
Fenland Flier
Before we move? I'll have the kettle on if you want 😁
minardi
:-)
Ness
Well done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 5:49 5:49 +1 12:33 128 75-143 1607 164 0-176 15/20
1.46 16:49 11:00 11:02 145 138-154 1599 168 164-170 47/49
2.46 27:50 11:00 11:01 133 122-150 1465 168 164-170 39/39
3.46 38:44 10:54 10:55 127 110-134 1387 167 164-170 34/32
4.46 51:49 13:05 +4 13:05 122 101-133 1597 157 0-174 44/46
5.46 1:02:52 11:04 11:04 126 118-136 1395 166 162-170 34/36
6.46 1:14:19 11:27 +2 11:27 123 113-130 1408 162 0-170 45/44
6.80 1:18:02 3:43 10:56 129 125-134 1411 169 166-172 26/17
7.80 1:27:42 9:40 9:41 141 126-157 1365 172 168-176 39/48
7.83 1:28:01 18 9:29 144 141-145 1366 172 170-172 0/2
7.86 1:28:36 35 +1 16:13 141 133-145 2286 153 116-170 4/1
7.96 1:29:41 1:05 +1 10:56 128 127-132 1399 167 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 9:26

  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 8 1:26:27 11:15
    Walk 0.2 113 0 11 19:38
    Still 0.1 - - 3 -
    Pause 3.3 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 45.65% More
    800m 4:46 9:35 53.04% More
    1km 6:00 9:40 54.27% More
    Mile 9:40 9:40 55.75% More
    5k 33:17 10:43 56.24% More
    5 miles 56:08 11:14 53.97% More
    10k 1:09:30 11:11 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 58.08
    5km 31:25 10:07 59.57
    5M 52:23 10:29 57.82
    10km 1:06:09 10:39 57.00
    10M 1:50:19 11:02 56.64
    Half 2:27:28 11:15 56.23
    20M 3:52:22 11:37 55.05
    Mara 5:10:37 11:51 53.98
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