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Wed 5th Mar 2025 at 9:03am by minardi

Run > General
  • Time
    1:26:34
  • Miles
    7.98
  • Min/mi
    10:51
  • Pacing
    80.9%
  • WAVA
    56.73
  • Stride(cm)
    88
  • Cals
    774
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1414
  • Asc(m)
    240
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
1) 0.46mi - 5:00(10:48/mi) 130/143bpm [1404b/mi] 45cal 5.56/5.99mph
2) 1mi - 11:01(11:01/mi) 146/154bpm [1609b/mi] 102cal 5.44/5.91mph
3) 1mi - 11:01(11:01/mi) 133/151bpm [1465b/mi] 100cal 5.45/5.68mph
4) 1mi - 10:55(10:55/mi) 127/134bpm [1387b/mi] 96cal 5.5/5.68mph
5) 1mi - 11:04(11:04/mi) 122/133bpm [1350b/mi] 95cal 5.42/5.74mph
6) 1mi - 11:04(11:04/mi) 126/136bpm [1395b/mi] 98cal 5.42/5.74mph
7) 1mi - 11:11(11:11/mi) 123/131bpm [1376b/mi] 90cal 5.36/5.95mph
8) 0.34mi - 3:44(10:56/mi) 129/134bpm [1411b/mi] 35cal 5.48/5.82mph
9) 1mi - 9:41(9:41/mi) 141/157bpm [1365b/mi] 97cal 6.2/6.85mph
10) 0.03mi - 19(9:29/mi) 144/145bpm [1365b/mi] 3cal 6.33/6.47mph
11) 0.04mi - 29(13:03/mi) 142/145bpm [1854b/mi] 4cal 4.6/6.43mph
12) 0.1mi - 1:05(10:44/mi) 129/132bpm [1384b/mi] 9cal 5.59/5.51mph
5:00 11:01 11:01 10:55 11:04 11:04 11:11 10:00
Fenland Flier
So close I could have shouted hello if I'd known.
minardi
I'm saving your bit for another time!
Fenland Flier
Before we move? I'll have the kettle on if you want 😁
minardi
:-)
Ness
Well done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 56% 14% 6% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +50 13:37 118 75-142 1608 171 160-176 3/10
0.50 6:12 2:48 11:12 140 136-143 1567 168 166-170 11/7
0.75 9:01 2:49 11:16 144 138-149 1622 168 164-170 5/8
1.00 11:44 2:43 10:52 145 141-149 1575 167 166-168 14/13
1.25 14:27 2:43 10:53 147 143-150 1601 168 166-170 10/9
1.50 17:13 2:46 11:04 147 139-154 1626 169 166-170 15/11
1.75 19:59 2:46 11:03 143 130-150 1581 168 164-170 10/9
2.00 22:43 2:43 10:53 132 129-137 1437 168 166-170 6/11
2.25 25:30 2:47 11:10 128 122-142 1429 169 166-170 9/6
2.50 28:15 2:45 11:01 124 110-128 1365 167 164-170 12/16
2.75 31:01 2:46 11:02 127 115-132 1402 167 164-170 6/7
3.00 33:43 2:42 10:49 129 124-134 1396 166 164-170 6/4
3.25 36:26 2:43 10:50 125 121-128 1355 167 164-170 7/9
3.50 39:13 2:47 11:09 126 118-133 1405 168 164-170 10/9
3.75 43:07 3:54 +1:13 15:35 121 102-133 1886 165 110-172 8/11
4.00 46:45 3:38 +48 14:31 121 114-128 1757 167 164-170 14/12
4.25 49:33 2:49 11:15 120 115-127 1350 166 164-170 8/8
4.50 52:15 2:42 10:48 125 122-128 1351 169 166-174 10/10
4.75 55:02 2:46 11:05 125 119-129 1385 166 162-170 9/10
5.00 57:47 2:46 11:03 128 121-136 1414 166 162-170 9/11
5.25 1:00:34 2:47 11:08 126 123-129 1403 166 164-170 10/9
5.50 1:03:21 2:47 11:07 122 118-125 1356 168 166-168 6/13
5.75 1:06:07 2:46 11:03 121 115-128 1336 167 164-168 11/6
6.00 1:09:08 3:01 +5 12:04 123 118-130 1483 166 162-168 14/7
6.25 1:12:05 2:58 +10 11:51 123 113-129 1458 167 164-170 8/13
6.50 1:14:46 2:41 10:43 124 116-132 1329 167 164-172 10/12
6.75 1:17:31 2:45 10:59 130 127-134 1428 168 166-172 14/7
7.00 1:19:57 2:27 9:46 131 125-140 1280 173 168-176 18/13
7.25 1:22:23 2:25 9:42 141 140-144 1367 172 170-174 12/21
7.50 1:24:49 2:26 9:46 141 135-144 1376 171 168-172 14/13
7.75 1:27:16 2:27 9:47 148 142-157 1448 171 168-174 10/8
7.98 1:29:48 2:32 +7 11:14 136 127-147 1527 165 116-172 7/6

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 240m, Range 20m, Flat prediction 1:26:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.6% 9:26
See your biggest climbs

Cadence

168 (176 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 168 8 1:26:27 11:15
Walk 0.2 113 0 11 19:38
Still 0.1 - - 3 -
Pause 3.3 - - 3:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 45.65% More
800m 4:46 9:35 53.04% More
1km 6:00 9:40 54.27% More
Mile 9:40 9:40 55.75% More
5k 33:17 10:43 56.24% More
5 miles 56:08 11:14 53.97% More
10k 1:09:30 11:11 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 58.08
5km 31:25 10:07 59.57
5M 52:23 10:29 57.82
10km 1:06:09 10:39 57.00
10M 1:50:19 11:02 56.64
Half 2:27:28 11:15 56.23
20M 3:52:22 11:37 55.05
Mara 5:10:37 11:51 53.98
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