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Tue 25th Feb 2025 at 12:16pm by geordiegirl

Walk > General
  • Time
    19:08
  • Miles
    0.55
  • Min/mi
    34:47
  • Stride(cm)
    51
  • Cals
    68
  • Cadence
    92
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    3050
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

How did I run a mile… never mind 70. For my life that was hard going.

1) 0.55mi - 19:08(34:38/mi) 88/104bpm [3048b/mi] 68cal 19/76rpm
19:08
EvilPixie
Fabulous
Ness
Well done
geordiegirl
Thanks both I’m knackered now!
IdrisTheDragon
Have a good rest now 😊

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:27 81 78-85 3277 100 90-152 1/3
0.13 4:24 1:52 29:53 86 81-89 2569 93 90-94 2/2
0.19 6:26 2:02 32:32 80 78-83 2603 89 86-92 2/2
0.25 8:39 2:13 35:29 82 80-87 2910 87 86-88 1/3
0.31 11:46 3:08 50:01 87 78-95 4351 85 82-90 2/1
0.38 13:39 1:52 29:58 92 89-96 2757 92 86-96 2/1
0.44 15:19 1:40 26:47 101 96-104 2705 90 88-94 2/0
0.50 17:04 1:45 27:54 96 90-101 2679 92 88-96 1/1
0.55 19:08 2:04 39:30 91 87-93 3594 91 86-96 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    92 avge / 152 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:21 More
    800m 16:23 32:57 More

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