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Sun 9th Feb 2025 at 7:15am by Jaks

Run > General
  • Good
  • Time
    41:23
  • Miles
    3.11
  • Min/mi
    13:18
  • Pacing
    94.2%
  • WAVA
    47.69
  • Stride(cm)
    75
  • Cals
    308
  • Cadence
    161
  • BPM
    113
  • %MHR
    63.2
  • B/mi
    1497
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Real happy with this run. Average HR over 5k 113bpm. Now to extend the run.

1) 1mi - 13:23(13:23/mi) 110/123bpm [1472b/mi] 103cal
2) 1mi - 13:21(13:21/mi) 112/127bpm [1496b/mi] 96cal
3) 1mi - 13:19(13:19/mi) 117/128bpm [1557b/mi] 97cal
4) 0.11mi - 1:20(12:07/mi) 120/124bpm [1454b/mi] 12cal
13:23 13:21 13:19 1:20
Rosehip
excellent for low hr :)
geordiegirl
Fabulous well done
Jaks
Thank you both 👏
♪♫ Synge ♪♫
Nice!
Jaks
Thank you 😁
Dillthedog
Fab Jaks
Jaks
Thanks Dtd 😁

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:56 95 67-116 1418 161 124-164 4/0
0.25 3:35 1:43 13:41 114 108-119 1559 161 160-164 5/0
0.38 5:13 1:39 13:09 110 106-116 1447 160 154-164 2/0
0.50 6:55 1:42 13:32 115 107-122 1557 161 158-162 1/1
0.63 8:34 1:39 13:16 115 109-120 1525 162 156-164 2/1
0.75 10:09 1:35 12:40 110 104-114 1393 163 162-164 2/1
0.88 11:43 1:34 12:30 110 107-114 1376 163 162-166 1/1
1.00 13:24 1:41 13:28 116 112-119 1561 162 160-164 0/5
1.13 14:59 1:35 12:43 112 104-119 1425 162 158-164 0/3
1.25 16:36 1:37 12:56 107 102-111 1383 161 160-162 3/1
1.38 18:15 1:39 13:12 109 104-114 1439 160 158-162 0/9
1.50 19:54 1:39 13:12 106 100-112 1399 159 156-162 3/2
1.63 21:34 1:40 13:17 111 107-116 1475 160 158-162 0/7
1.75 23:12 1:38 13:06 113 112-115 1480 160 158-162 1/5
1.88 24:59 1:47 14:13 116 112-121 1648 159 156-160 0/2
2.00 26:45 1:46 14:12 123 117-126 1746 159 156-160 1/3
2.13 28:33 1:48 14:24 115 111-119 1657 157 154-160 4/1
2.25 30:17 1:44 13:49 120 119-121 1658 159 158-162 2/3
2.38 31:58 1:41 13:30 118 115-120 1592 159 156-162 3/0
2.50 33:38 1:40 13:17 122 119-123 1621 160 158-162 1/0
2.63 35:21 1:44 13:49 125 122-128 1726 159 156-164 2/0
2.75 37:03 1:42 13:33 115 109-120 1559 159 158-162 2/1
2.88 38:36 1:33 12:21 109 108-111 1345 161 158-164 0/8
3.00 40:04 1:28 11:46 113 110-118 1329 164 162-168 0/7
3.11 41:24 1:20 12:09 120 118-124 1458 162 158-164 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 14:29
    10 1.0% 13:46

  • Cadence Distribution

    161 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 41:21 13:18
    Walk 0.1 124 0 3 31:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 37.69% More
    800m 6:14 12:31 43.15% More
    1km 7:55 12:45 43.55% More
    Mile 12:58 12:58 43.47% More
    5k 41:19 13:18 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 45.34
    5km 41:20 13:18 47.65
    5M 1:08:27 13:41 47.19
    10km 1:26:11 13:52 47.03
    10M 2:22:43 14:16 47.06
    Half 3:10:01 14:30 46.32
    20M 4:57:34 14:53 46.89
    Mara 6:36:11 15:07 46.88

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